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If you lose weight will you lose body fat?

If you lose weight will you lose body fat? Topic: If you lose weight will you lose body fat?
November 13, 2019 / By Aggie
Question: I know weight is just a number, but does losing weight really eliminate the fats in our body? Or does it stay there.
Best Answer

Best Answers: If you lose weight will you lose body fat?

Tierney Tierney | 1 day ago
Of course losing weight is losing fat. You do not want to lose muscle so that is why you exercise and eat a balanced diet without junk food. That stuff is really bad for you in many ways. Do yourself a favor, it is the only body you will have. I wish you all the luck in the world and you will be so much happier.
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Tierney Originally Answered: How to lose weight for my body type?
First it's worth noting that there's no such thing as targeting fat. If I did a million crunches, my body fat a whole would have dropped, not just on my stomach. Health is a three legged stool- you need sleep, a good diet, and exercise. For sleep, just get as much as you can. For diet, there are loads of things you can do. You could ban yourself from something big for a month- like no chocolate. You could say something small for a long time. You could go on a water diet. This is my personal favourite- the idea is that you drink a glass of water whenever you're hungry. It's easy, fast, it reduces hunger, it hydrates you, it clears skin, it raises metabolism, everything. You don't necessarily need to eat less, just eat better. So don't stuff yourself on Macdonalds, stuff yourself on a properly cooked meal at home. However everyone's different, so do whatever works for you- you'll know it's right if you genuinely feel you're challenging yourself. sidenote No cheat days. Cheat meals, yes, but not days. Days turn to weeks turn to forever. /sidenote For exercise, there are 3 main approaches. Weightlifting is first. Yes, it's unappealing, but you won't become properly muscular unless you continue for months. Muscle burns calories to maintain itself- just by having muscle, you burn more calories, all the time. This means body fat will go naturally. Also, for a flat stomach, you need not only low bf but also actual muscle. So go to a gym and do bench press. Do squats. Do rows. Google has a lot to say. Cardio is the obvious second. It's pretty self explanatory really... Just move, a lot. Push yourself each time. It burns fat, improves breathing and stamina, yeah. Finally is HIIT (High Intensity Interval Training). It sounds crazy, but it's just a fancy way of saying hard cardio for short bursts. The good thing about it is that it burns fat and builds a little muscle at the same time. Look it up. sidenote Don't believe the bs people say about "toning". It doesn't exist. Muscles don't have that level of artistic license. They get bigger or they don't, simple as. Toning exercises are just mild yoga that does nothing. /sidenote To know if you're doing well enough, just honestly look at yourself and ask if you could do better. Good luck

Rainard Rainard
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Marlin Marlin
It all depends how you lose weight. Fat will stay there if you just diet as dieting usually means you can lose muscle fibre. The idea is to exercise as well as eating healthy foods in moderation. I follow the Curves gym programme and it works on the idea of getting your heart rate up to a level where you burn fat. It is possible to build muscle under the body fat so you do have to know what exercise & dieting does to your body. I suggest you see a professional trainer if you want to concentrate on losing body fat.
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Jerrard Jerrard
Here's the sad scoop on weight lost. When you initially lose weight, the first 5 to 10 lbs is water loss. If you were to have a laxative for example - I DO NOT RECOMMEND NOR DO I ENDORSE THIS. You could loose a lb or two. You cannot get rid of your fat cells. They are yours for life. But you can shrink them to bring you down to your ideal weight. Of course the best way is through exercise. Being creative on keeping yourself active is the key.
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Gilead Gilead
you lose a large percentage of fat when you lose weight but in order to stay healthy and for survival reasons your body stores quit a bit of fat.
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Gilead Originally Answered: What's the best SURE way to lose weight for my body type?
If you are working out you need to make sure you are doing it within your target heart rate. And you need to work out 6 days a week, 45 minutes to 1 hour. Strength training will also help. You need to watch what you eat and don't eat processed foods. Drink plenty of water. You can always have breast reduction if you aren't happy with them.

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