Topic: Is a high fiber diet, going to the sauna, and exercise a good plan to lose weight?
September 23, 2019 / By Barb Question:
high fiber diet- two fiber pills a day, several fruits, lots of bread
sauna visits 4 times a week
jogging 4 times a week
Addy | 5 days ago
The fibre as well as the antioxidants you'll be eating (In place of unhealthy foods) will help to detoxify your body and help it lose weight faster.
And going to the sauna helps you sweat out similar toxins that clog up your body.
The bread will be good - only if it's whole grain. There is a lot of carbs in bread which are generally counterproductive to losing weight. Definitley no to white bread.
But whole wheat bread will add more to the fibre.
Add some exercise to this plan, and I'd say you're all set.
Best of luck
Exercise would recommend it. But it would require extreme measures! Don't eat weight reducing tablets it has many side effects! 1. Step Aerobics 2. Bicycling 3) Swimming 4) Jogging for 30 to 60 minutes each day. 5) Push ups, and other forms of weight training are essential to developing lean muscle. Lean muscle is more dense than fat, so it takes up less room while weighing a bit more. However, having lots of lean muscle allows you to have a faster metabolism, which is also good for weight loss. 6) Drink lots of water 7) Have organic foods in the morning for breakfast. I suggest things like apples, bananas, tomatoes, carrots, wild smoked salmon, etc. 8) Lay on the floor, and put your feet under the couch and do sit-ups. 9) Go on a diet. Hope it helped!
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano