Can anyone help me to lose weight?
Topic: Can anyone help me to lose weight?
November 14, 2019 / By Skuyler Question:
Generally..I have a lack of motivation.
That's why I bought this limited edition shirt in medium, so I'd motivate myself to fit in it. It's really beautiful and I don;t want to put it to waste.
Anyone got diet tips? I wouldn't want to go to the pills craze. They simply don;t work for me.
I can exercise at most 4 times a week. I've been running a few laps twice a week because of this school program. I've been losing weight then, but I started eating a bit more that usual. I don't eat dinner (because I'm not allowed to at home), so I sneak in a meal before I get home.
Also, I tend to binge during my period days. When I have my period, it's like, I'm pregnant or something (morning sickness + food cravings, etc.)
I eat healthy, then I don't. Can anyone help me stop these cravings? Thank you. :)
I'm 15 years old, 5'6.5" and I weigh around 75 kg.
How much weight should I lose to get a healthy body?
Best Answers: Can anyone help me to lose weight?
Ora | 9 days ago
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
How to conquer your cravings.
1. Start with a healthy breakfast. It reduces cravings later in the
2. Use foods to hold blood sugar steady. This means emphasising
low-glycemic-index foods, such as beans, vegetables, fruit, and pasta
to keep blood sugar from going on a roller coaster (which can be
caused by white bread and sugar, for example) that can trigger changes.
3. Dieters: Use the Rule of Ten. If you are dieting, be sure not to
starve yourself, because extreme hunger triggers cravings. Eat AT
LEAST 10 calories per pound of your ideal weight per day.
4. If you crave a food every day at the same time, plan an activity,
such as a walk or visit with a friend, that is inconsistent with
5. Have regular exercise and rest.
6. Use social support. Let your family and friends know that you
7. Take advantage of other motivators. Young people can be motivated
to avoid meat because of concerns about animals or the environment. A
married man might avoid junk food if he remembers that he needs to
stay well to take care of his family.
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Originally Answered: A list of foods and drinks that I can consume to lose lose weight and gain muscle?
According to several fitness pros, you should eat mostly carbs before workouts and mostly protein after.
Why? Carbs are used for energy. Protein is mostly used to repair your body's cells (example: to repair tissues that have been "broken down" from using weights.) Fats are used for several things: for satiety (keeping full longer), taste, and they help you to absorb certain vitamins. You will hear bodybuilders refer to these as "macro nutrients." It doesn't matter if you don't want to look like a body builder...it is only a matter of severity. You can just use their knowledge to get rid of your fat, not to bulk up. It takes a lot of effort to get "bulky" anyway.
So, how much do you need? Depends who you ask. Someone will always disagree with someone else on this, so that's why you need to search and also see what works best for you. I haven't found the "magic number" yet, but I do my best workouts (and feel my best) if I have COMPLEX carbs (not white flours or sugars, which are processed) 1-4 hours before. You should think about foods in "servings." If you eat 1-2 servings of carbs and 0.5-1 servings of protein (and vegetables too) before a workout that will probably do you good. Sometimes, simple sugars will sustain you (example: orange juice) before, but if you are working at a high intensity (which is often required to lose fat), you need to eat complex carbs, which will stay in your system longer. But they also need to be eaten at least an hour before so your body can have a head start at breaking them down before you work out. Remember, when you are exercising, your body uses the majority of your blood to work your heart and transfer oxygen and broken down carbs (glucose, aka energy) to muscles. When you're done exercising, your body goes back to metabolising your food. So be careful not to eat or drink too much, just a little to give you a little omph (energy!)
After your work out, you should have fast release protein with a fast release carb (simple carb). The best proteins are protein (isolate) powders or egg whites and the best carbs are simple carbs such as a cup of juice or chocolate milk. It is also a good idea to do this first thing in the morning after your body has been fasting (sleeping), but you can eat a few more carbs and add fat as well if you like.
To answer the first part of your question, Body-for-LIFE suggests you eat 6 small meals a day. These meals should include one serving of lean protein and one serving of complex carbohydrates. You should eat at least 3 servings of vegetables (I think 5+ would be better) and 1 serving of fat (omega 3's) such as 1 tbsp of natural peanut butter or flaxseed oil or 1 serving of salmon. It doesn't matter your gender because 1 serving is the size of the palm of your hand. Also, take a multivitamin and drink lots of water (2-4 liters per day). I'm only suggesting BFL as a guideline...the people who follow the program have amazing results! The program seems fairly balanced and healthy also.
The more you know the science, the better you can play around with your diet and lose weight easier by working with your body chemistry rather than working against and feeling defeated. You can do it!!!
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
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limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
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at a restaurant split your meal and eat only half meal and take the rest home if the quality is more
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Most people try to lose weight but dont know where to start. What most people dont know is its as easy as can be. Your three main focuses need to be appetite control, healthy energy, and pure nutrition. What will work for you so you can lose weight, a program that you wont get tired of or skip. When considering your personal health goals you may wish to maximize your results but how. I mean you can starve yourself but that doesnt help, not eating doesn't shed off unwanted weight. Burning energy is what makes the body able to shed off fat. SO see first you must understand your body before you just go out in say " I WANT TO LOSE WEIGHT " byt understanding your body an things you can do is the only way to lose weight..
A product i use is called ZIJA!, I use the XM3 system that they created. XM3 can help you avoid the pitfalls of so many diet plans. Remember, the key to any weight loss strategy and fitness plan is staying with a sensible diet and sustainable exercise program. XM3 was formulated to help you reach your lifestyle goals. You have a Lack of energy and inadequate appetite control. Myself I lost 35pounds in a month with the product, its quite expensive but it helps alot and I find it better than the average diet plan because most of the time you stick to it for awhile and then you go back to your regular ways. Witht his system it does the work for you, not to say you dont need to exercise. But you dont have to exercise heavily you could just take a brisk 15-20min walk daily with a little stretching. I was introduced to this product by a colleague and since then i been using the product. Heck, I even market it.
But you can check it out yourself because I can tell you the world but thats not helping you. I'm not trying to premote a product or anything but I seen your question and just thought I would acknwoledge the product so you can experience my expereince.
Your friend Nasir Jones
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The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
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just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
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Originally Answered: What's a great way to lose stomach fat fast? Or simply lose weight quickly?
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.