Topic: Weight loss plan/ideas.?
June 18, 2019 / By Azure Question:
I am sure people ask all the time, but I just want to see what people think I should do for weight loss. I am at 252 lbs female. The excercises that I'm most interested in is biking and walking. I have great motivation. How much should I excercise by biking and how many calories should I eat per day?
Ps. How fast do you think I could lose weight within 3 months
Abital | 4 days ago
Exercise is not an important part of losing weight. In fact, you don't need to exercise as much. For eating, eat as much as you want, but cut back on grain consumption. Grains contain insulin, which makes your body store fat instead of using it for energy. That's why cows and other livestock are fed grain; it makes them produce more meat. So you could eat as much fat as you want, just try to avoid grains.
It's also important to have little stress, because it creates lots of insulin. Do something you like, something relaxing, or just sleep to get rid of stress.
It is also unnecessary for you to participate in long periods of exercise; just a few brief exercise periods is fine (5-15 minutes).
Hope this helps :)
Originally Answered: weight loss plan and ideas?
The correct weight for 5'6" is 125 lbs. You are 30 lbs UNDERweight, so stop trying to lose. You feel like you should lose because of teen hormones.
If you lose any more weight, you could become very weak, have a fuzzy memory, get headaches, faint, go into a coma, have a stroke or a heart attack. You'd probably wake up strapped to a hospital bed in a psych. ward being force fed with IVs.
You're going to have your body for a really long time, so take care of it. You need 3 nutritious meals every day just to survive. If you don't give your body fuel, it can't function.
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall