what exercices can i do to lose belly fat and get muscle?

what exercices can i do to lose belly fat and get muscle? Topic: what exercices can i do to lose belly fat and get muscle?
December 16, 2019 / By Judd
Question: i recently lost 60 pounds and now i wanna get muscle and lose some of the belly fat what exersices to u guys recommend for me to do and how often should i do them????
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Best Answers: what exercices can i do to lose belly fat and get muscle?

Harold Harold | 9 days ago
You can try P90X , but P90X costs $125 and it takes 90 days for results. A better, faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It's a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It's an awesome program to burn fat and tone up! Good luck!
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Harold Originally Answered: A list of foods and drinks that I can consume to lose lose weight and gain muscle?
According to several fitness pros, you should eat mostly carbs before workouts and mostly protein after. Why? Carbs are used for energy. Protein is mostly used to repair your body's cells (example: to repair tissues that have been "broken down" from using weights.) Fats are used for several things: for satiety (keeping full longer), taste, and they help you to absorb certain vitamins. You will hear bodybuilders refer to these as "macro nutrients." It doesn't matter if you don't want to look like a body builder...it is only a matter of severity. You can just use their knowledge to get rid of your fat, not to bulk up. It takes a lot of effort to get "bulky" anyway. So, how much do you need? Depends who you ask. Someone will always disagree with someone else on this, so that's why you need to search and also see what works best for you. I haven't found the "magic number" yet, but I do my best workouts (and feel my best) if I have COMPLEX carbs (not white flours or sugars, which are processed) 1-4 hours before. You should think about foods in "servings." If you eat 1-2 servings of carbs and 0.5-1 servings of protein (and vegetables too) before a workout that will probably do you good. Sometimes, simple sugars will sustain you (example: orange juice) before, but if you are working at a high intensity (which is often required to lose fat), you need to eat complex carbs, which will stay in your system longer. But they also need to be eaten at least an hour before so your body can have a head start at breaking them down before you work out. Remember, when you are exercising, your body uses the majority of your blood to work your heart and transfer oxygen and broken down carbs (glucose, aka energy) to muscles. When you're done exercising, your body goes back to metabolising your food. So be careful not to eat or drink too much, just a little to give you a little omph (energy!) After your work out, you should have fast release protein with a fast release carb (simple carb). The best proteins are protein (isolate) powders or egg whites and the best carbs are simple carbs such as a cup of juice or chocolate milk. It is also a good idea to do this first thing in the morning after your body has been fasting (sleeping), but you can eat a few more carbs and add fat as well if you like. To answer the first part of your question, Body-for-LIFE suggests you eat 6 small meals a day. These meals should include one serving of lean protein and one serving of complex carbohydrates. You should eat at least 3 servings of vegetables (I think 5+ would be better) and 1 serving of fat (omega 3's) such as 1 tbsp of natural peanut butter or flaxseed oil or 1 serving of salmon. It doesn't matter your gender because 1 serving is the size of the palm of your hand. Also, take a multivitamin and drink lots of water (2-4 liters per day). I'm only suggesting BFL as a guideline...the people who follow the program have amazing results! The program seems fairly balanced and healthy also. The more you know the science, the better you can play around with your diet and lose weight easier by working with your body chemistry rather than working against and feeling defeated. You can do it!!!

Eldin Eldin
Yeah congratulations for losing that 60 pounds. You are going to live a lot longer and better for that effort. Weight training is the way to burn those calories to get that muscle definition you seek. These must be performed every second day because muscled need a day to recuperate after being worked out. Belly or any kind of fat will be the last kind of energy reserve the body uses to convert to glucose to fuel its functions. That means you have to watch how many calories you are taking in while trying to get that muscle definition and lose that belly fat. The site below helped me. Keep up the good work. Good luck
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Carrol Carrol
Great job on the 60 lbs weigh loss! Congrats! Now that you have lost so much you need to build some muscles to start showing some definition. Invest in a gym membership and start a bodybuilding regimen. After some time when you have gain some decent mass, start cutting to lose more bodyfat to see the results. Start out with a full body routine and then switch to a split of some type. http://www.bodybuilding.com/fun/iovate5....
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Allgar Allgar
Now that you've lost a lot of weight you need to tone up and work out. I recommend the ebook "Final phase fat loss" to get rid of the final fat and tone up your muscles. You can sign up free to read all about the book to see if this may be for you. http://www.bestchoiceebooks.com/finalphasefatlo.html If not, then there are other ebooks dealing with body shaping found on the same website.. http://BestChoiceEbooks.com
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Teal Teal
running a mile or two a day would be great for losing belly fat. crunches are also fantastic for getting abs, but they DO NOT get rid of belly fat. if you want arm muscles i would recommend preacher curls or upright curls. and if you want leg muscles squats are the way to go. for all of these workouts(excluding running that you can do everyday) id do them every other day, give your muscles some time to recuperate.
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Rona Rona
do like 100 sit ups or crunches before you go to bed or when you wake up- it only takes like 5 min!
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Rona Originally Answered: Slim body and fast metabolism. Want to build arm muscle. How do i gain weight, so that i tone it into muscle?
Well it really depends on your diet, sleep and also of course workout regimen. I would recommend you to do the workout regimen which I am doing: I eat around 3500-4000 calories a day. You may need less than that, that was what I was doing when bulking up, but I am 6'2. Make it 5-6 meals per day. I always train only two muscle groups which go together. Try to hit 10reps on each machine. Here is my regimen Monday - Biceps and Back, Wednesday - Triceps, Shoulders and Chest Friday - Legs and Abs Remember it is also important that you take Portein(around 1g per pound) supplement which works as food for your body together with supplement which increase Nitric Oxide and HGH levels in your body. You can check my bodybuilding journey in my website. I will provide link to it in the "source" field. I went from 175 to 201lbs. Best wishes and Take care!

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