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how do i lose weight in 2 or less weeks?

how do i lose weight in 2 or less weeks? Topic: how do i lose weight in 2 or less weeks?
June 18, 2019 / By Azura
Question: Can you help me I'm trying to loose weight in 2 or less weeks and I'm to young to weight past 113 so can you help me but NO websites just answers ok.
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Best Answers: how do i lose weight in 2 or less weeks?

Abishag Abishag | 3 days ago
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
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Abishag Originally Answered: Started a diet two weeks ago. At the beginning, I was losing weight (5lbs). Now, two weeks in, I have gained.?
My weight can fluctuate by 5lbs on a daily basis, (but usually only 2 or 3). Don't be discouraged by small gains on odd days, these are usually followed by losses that will show up a trend. maybe weigh yourself less often and set yourself a realistic achievable goal. You don't mention your current weight or the time span you want to lose the weight in so it's difficult to answer this question, but 5lbs in 2 weeks is preety good - keep it up. Remember if you are exercising a lot, you are increasing muscle mass, which weighs more than fat. Get yourself some scales that measure body fat you you can track that too. I have the Salter MiBody scales which upload the data to my PC via a USB stick and also tells me my Basal Metabolic Rate (the number of calories burned if I were to stay in bed all day) I try not to go over that amount with what I eat each day and that way I know I am burning more than I'm consuming. Set yourself a realistic goal and get support from a friend who also wants to lose some weight so you have some encouragement and a reason to be committed.
Abishag Originally Answered: Started a diet two weeks ago. At the beginning, I was losing weight (5lbs). Now, two weeks in, I have gained.?
not only will you get in some exercise you re less likely to choose something unhealthy after a little movement

Swithin Swithin
eat less... the younger you are, the faster your metabolism is, I recently lost weight a lot of it.. 100 pounds.. and now when i gain that 2 pounds on the weekend.. i just lower my food intake during the day... and the next day those 2 pounds are off! just dont starve yourself.. but dont eat passed 7, so if your hungry pass 7.. dont eat! let your body eat what you have eaten in the day.. but if your starving lol... eat some crackers with soda, i dont think soda makes you gain weight cuz you just pee it out lmfao! hope all this helps! ooh and when i mean eat less, i mean like when your eating breakfast.. as soon as your hunger goes away.. stop eating.. dont eat til your full.
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Pat Pat
If you're too young to weigh over 113, you're too young to worry about weight. I don't know your age, but when I was eleven, I weighed 130 pounds and I was a short kid. I wasn't fat at all. Perhaps you really are overweight (like 170 pounds or something) in which case you should talk to your parents about it.
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Pat Originally Answered: How to lose weight in 3 weeks ?
Yes, actually you've already had a good plan yourself. 1. Diet control-no sugur, no fat, etc. more vege, more fruits, and fibre food etc. 2. Exercise- you're doing push ups and sit ups, I think jogging would also help. (the time per day should be decided according to your body condition, so you should make it yourself...) 3. Willpower-stick to the end or all efforts end in vain. Weight loss is really a time/energy-consuming, but the decisive people can always make it! Maybe, 3 weeks time is not enough for losing a lot, but it will reduce some wight. Hope this helps.

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