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How to lose weight in one month?

How to lose weight in one month? Topic: How to lose weight in one month?
June 19, 2019 / By Frazer
Question: I'm 15 years old my weight is 127 lbs and my height is 4"9 ..I am fat! And I wonder what's the best way to lose weight in one month? But eeh..the problem is i'm like forgeting always that i'm "dieting" or something..and i'm really lazy.. And i need some motivation..SO HELP!!! I'm so desperate!... PLEASE I Need the best tips you've got!
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Best Answers: How to lose weight in one month?

Dee Dee | 1 day ago
One way to loose weight is to keep a food journal. By keeping one, you understand where you fall and keep track of what you ate that day. You could also buy a book that has records of all the calories food has in it. One book I liked was called "Calories, Fat, and Carbohydrate" by the Calorie King. He gives you a list of how many calories food has, how much fat it is, protein and fiber included. It even includes a section of how many calories a meal has if you go out to eat. A good start for a girl would be to have 1200-1500 calories a day. Keeping track of how many grams of fat also helps. A girl whose below or around five feet can have 30 grams of fat eat day. Exercise is also necessary even if it is just walking around the block. Walking the daily 10,000 kilometers is good. Besides cardio, weight training is important because you burn fat even when you are sleeping. It will keep you toned and fit. If you are not used to exercising just start of slowly, like going to the gym with a friend three to four days a week for an hour. You can eat anything, but everything in moderation. You can also buy little measuring cups to measure how much to put it. If you are still hungry drink more water. Always drink lots of water. Fiber is also important because it helps with the digestion, you should at least have 30 grams of fiber a day. Don't say you are on a diet, it might sound like you are depriving yourself. So think of this as a game and once a week you can cheat. Having friends to support you is also helpful. If you are having a hard time, just get back on track. Just remember seeing yourself in the future reaching that goal. If you stick to this you will have great results.
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Dee Originally Answered: Lose weight in a month?
Here are tips for you: 1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate. 2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long. 3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist. 4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you. 5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person. 6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises. 7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two 8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. 9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight. 10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.

Bartholomew Bartholomew
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
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Zavanna Zavanna
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
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Shelena Shelena
oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
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Paulina Paulina
You need a meal plan! Have 6 grains, 2 dairy, 3 fruits, 2 veggies, and 2 sweets, fatty acids [butter, sweetners, etc.] a day! Than do some really easy yoga stretchs [this will gain muscle, which will make your mebtablisom higher, which will burn more calories]. Than start doing more at home work outs, and than start walking about 30 minutes everyday! try that! :-) it worked fro my mom
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Paulina Originally Answered: how do i lose weight in about a month?
A month is probably around a good goal to lose a slightly substantial amount of weight. If you are of average height 115lbs for a young woman is considered to be thin. Im not sure that your intention is to lose weight but rather to gain muscle. Gaining muscle is better than losing weight. Muscle weights more than fat so if you were to gain a few lbs after a month but still have your desired effect you did the right thing. I would suggest eating healthy meals. Make sure you are getting your carbohydrates in the morning and afternoon. Running and doing crunches, leg lifts, flutter kicks and "JUMPING" can help tone your abdominal muscles. Last but not least, eat protein based dinners such as Tuna fish, Chicken, Peanut Butter... and stay away from soda's and sugars. You should reach your desired result in about a month!

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