What is some fast ways to lose weight?

What is some fast ways to lose weight? Topic: What is some fast ways to lose weight?
January 22, 2020 / By Clyde
Question: I would like some tips and tricks on losing weight, also tips on getting a flat stomach cuz I find my tummy a little bulging which looks weird and I can't wear any tight dresses or tops without looking awkward
Best Answer

Best Answers: What is some fast ways to lose weight?

Anthony Anthony | 5 days ago
Don't get on the diet rollercoaster. Think of fitness and weight as a lifestyle choice. Any weight that is lost through "fast track" dieting is almost always gained back (plus some). Commit to a healthy diet, low in sugar, high in natural whole foods and plenty of water. Exercise at least 3-4 times per week, and do it for the joy of movement, not for the "I have to get to such-and-such weight". Mental and emotional balance about weight is important. If you are in a state of resistance, struggling to lose weight, trying to avoid eating this and that, fighting the pounds, that mindset in and of itself will create a battle you can't win. A flat stomach comes from several factors - one that many people don't talk about is posture. Holding it in and up as you sit and stand will train it into a flatter position. Never hunch or slouch forward. If you are watching TV, get an exercise ball and sit on that, rolling yourself backward several times to work your abs. In bed, laying flat on your back, place your hands on your lower belly, then left your head gently and lift one leg at a time, focusing on flattening your belly and feeling the muscles in your abdomen. Best of luck to you!
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Anthony Originally Answered: REALLY fast ways to lose weight?
Hi, this is the fastest and most effective way I know to lose weight. You can still eat whatever your folks fix, but this diet will help you eat smaller portions (which after all, is what weight loss is all about): 1) Go on the 5-4-3-2-1 diet http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss. 2) Give up all sweet drinks (even diet soda) and drink mostly water 3) Give up all extra sodium (don't salt your food and don't eat salty food) 4) Give up sugar (this is easy after the first three days) 5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories) Spinning is a type of cycling on special bikes at the gym. You don't need a gym to workout! The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/target-exercises.html You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc. Good luck!
Anthony Originally Answered: REALLY fast ways to lose weight?
First of all, spinning is not around in a circle. It's like riding a stationary bike. Second, you could modify a few small things in your diet...you could cut out sodas and juices. Drink mainly water. Cut out any alcohol if you drink that b/c its a ton of empty calories. You can also cut out snacking between meals. If you snack, make sure its healthy, like fruits or raw veggies. Also, don't eat anything after supper if you can help it. Eating at night before bed makes many people gain weight. Another good tip is try drinking a full glass of water before a meal. It tricks your stomach into thinking its fuller than it is when you eat, therefore you don't eat nearly as much but you also aren't hungry either. Hope this helps!

Tracy Tracy
Start running sprints or intervals. For example run 12x100m with a 5 min break in between each 4 and your rest for each 100m is walking back. You can't lose fat in just one area so you have to lose weight in general. Start eating more protein and less packaged foods. Exercise more in general and maintain a healthy diet and soon you will see results.
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Sage Sage
Do.something you love i was 240 i loved bmx so i got in to it and i lost alot of weight i went from 240 to 136 i feel great just find a sport that you like and get serious about it
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Sage Originally Answered: Best ways to lose weight fast?
Keep doing all the things you are doing:) exercise ways anyway:) So all of your weight is muscle, thus saying we need to reduce your muscle to get you to lose weight. There are sown things we need to state before I tell you how. You are 13 and very short. You will grow and that weight will stay but you will get thinner as you grow, also don't stress about it too much ok? You are 13! You will be beautiful by 16! Anyway so the reason your muscles get so big and thick is bc when you cheer and lift weights it's putting extra weight on your muscles, thus making them get larger. To get them smaller you have to break down muscle proteins, you do this by running, straight running for about an hour and thirty minutes. Overall running for an hour and thirty minutes with breaks, but not too long of breaks. The reason it has to be so long is because when you run, the first thing your body breaks down is carbs, then after about thirty minutes it burns fat and when it gets to be an hour it starts burning muscle proteins! :D So I say stop weight lifting and continue cheer and volleyball, but do alot more running and you should see results within a few weeeks

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