Originally Answered: How to lose the baby weight?
This is what I did:
Diet while breastfeeding = Smaller meals, no trans fat (hydronated oils, partially hydronated), lean meat, no high-fructose corn-syrup, home made smoothies (1 cup yogurt, half a cup ice cubes, half a cup of juice, as much as fruit as you want) Also fill your plate with tons of veggies!
Exercise= Walks/jogs with your baby, dancing whenever you get a chance (danc eto entertain the baby) do squats whenever you are watching TV (commercials or whatever) Also try something like Tae BO helps tighten abs. Most celebrity Moms lose weight really fast and they exercise three hours a day, which is insane, but they can afford the bes trainers to motivate them. I do not exercise three hours a day but I try to do an hour a day, giving myself rest two days a week. Keep on the treadmill.
Honeslty for me it would not come off until I eleminated the bad oils and high frustose corn syrup from my diet.