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How can i lose 30-50 pounds? And what do I need to do to lose full body weight I am 230 pounds 5'6?

How can i lose 30-50 pounds? And what do I need to do to lose full body weight I am 230 pounds 5'6? Topic: How can i lose 30-50 pounds? And what do I need to do to lose full body weight I am 230 pounds 5'6?
July 18, 2019 / By Eldwin
Question: I have always been fat and heavy all my life and I was told in the doctor that I need to lose weight and go on a diet so what are good exercises and foods that could help me lose
Best Answer

Best Answers: How can i lose 30-50 pounds? And what do I need to do to lose full body weight I am 230 pounds 5'6?

Casper Casper | 8 days ago
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest)..***:D
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Casper Originally Answered: I am 11 years old and I weigh 140 pounds. I want to lose 30 pounds. Tell me what I should do to lose weight?
You need to eat a diet mainly consisting of fruits, vegetables, nuts and pulses like lentils. It sounds gross but it really isnt! For example, a breakfast of Mangoes, Blueberries, Goji Berries, Banana and coconut milk is sweet and satisfying!! Eat small meals about 2.5-3 hours apart (small as in, get a small plate and don't exceed over this amount.) Eating this often means you won't get hungry. Don't always strive for the *full* feeling it's not necessary. If I get to that stage it weighs me down and makes me feel lazy. Stay away from fried foods, white breads, white pastas, white rice. Cut back on the meat and dairy they are very fattening and high in cholesterol. Once you get used to this healthy way of eating you will find you have more energy so then slowly incorporate exercise into your day and increase it every week. Make it fun! Eg. Dance to your favourite CD for a half an hour every day, go bike riding, rollerblade, play basketball with your friends. Good luck and remember stay positive. Also, talk to your parents about it if you can and tell them that you would like it if bad foods weren't kept in the house where you are able to take them. Tell them to buy more healthy foods. More fruit, more veg, grains etc.

Allric Allric
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
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Teresa Teresa
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
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Ros Ros
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
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Monna Monna
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
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Lisa Lisa
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
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Kara Kara
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
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Kara Originally Answered: 16 years and 150 pounds. How can i lose at least 10 pounds, and speed up my metabolism?
to boost your metabolism -make sure you eat breakfast. it starts off your digestion early in the morning -eat smaller meals throughout the day rather than two or three big ones. never skip lunch -exercise (both strength training like weights and abdominal exercises and cardiovascular activities like jogging, swimming, using an elliptical) to lose weight -keep your metabolism working fast (use above tips) -cut out junk food and empty calories (like crackers, chips, sweetened fruit juice) -eat lots of fruit and vegetables -drink TONS of water -eat protein with every meal/snack (egg whites, peanut butter, nuts, chicken breast, small portions of beef or pork, fish). protein keeps you feeling fuller longer and is great for building and maintaining muscle as you work out -eat whole grain/whole wheat (instead of white bread and pasta)

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