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Is this a good diet to lose weight?

Is this a good diet to lose weight? Topic: Is this a good diet to lose weight?
July 21, 2019 / By Aladdin
Question: Hello there, I've been wanting to lose weight forever now.Now I'm trying to.Here's what I eat during the day,for breakfast I eat 4 hard boiled eggs, for lunch I eat boiled chicken without the skin,and a salad, and for dinner I eat 2 weight watches yogurts.I drink nothing but water, and I run atleast 30 minutes a day.Any other useful tips I can use?
Best Answer

Best Answers: Is this a good diet to lose weight?

Suzy Suzy | 4 days ago
Four eggs daily sounds like a lot of cholesterol so you might want to consume less egg yolk. I think you will need more vitamins and minerals in your diet. Consider diet supplementary tablets or eat some fruits.
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Suzy Originally Answered: Is this slim fast diet plan good? And how much weight will i lose per week and how much will i lose a month?
You are going to lose weight but your diet sounds a bit odd, I mean its great things to eat when you are on a slim fast milkshake diet, but I suggest you get some higher protein in there somewhere so you can supply your body with some extra energy, and add something green in there somewhere, you know some sort of vegetable. But besides that, it looks like you know what you're doing, and you are losing weight healthy, which is good.

Raymonda Raymonda
i think you are going a bit too strict with yourself. check this out:http://www.diethealthclub.com/
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Meriwether Meriwether
Ok i think you need to eat a bit more during dinner and give yourself a break day where you can pig out and start doing more exercise cuz thts the main way to reduce weight as long as you have given up junk food. You do 30 mins running, try taking some dance classes or aerobic classes - try going to the gym. I walk everywhere which really helps me reduce the weight and try to be really active. Maybe you could sign up for a marathon next year - there is no better motivator than that. Good luck
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Les Les
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
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Jorie Jorie
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
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Jorie Originally Answered: I need to lose weight what is a good diet plan?
The healthiest and easiest way to lose that kind of weight is a Whole Food, Plant Based (WFPB) diet. This way of eating allows you to reduce your BMI and improve your health. This diet is very high in vitamins, minerals, antioxidants, and other phytonutrients. When compared to the Standard American Diet (SAD), it is low in calories, unhealthy fats, oils, sugars, and food additives. Also, you will not experience hunger as you would on simple calorie restricted diet. If you decide to completely give up all animal based food and refined food-like substances, you will need to consume a balance of foods from the following categories: - Dark Leafy Greens such as Kale, Collard Greens, - Colorful vegetables steamed and raw - Whole grains such as brown rice and quinoa - Whole fruit and not juices For essential fatty acids, consume one tablespoon of ground flax seed each day. This provides you with Omega-3 fatty acids. Expose your skin to the sun for a bit each day, so that your body can produce Vitamin D (which is misnamed since it is a hormone). You may also want to watch your Vitamin B12 levels if you give up animal based food products completely. Giving up dairy is a very healthy choice according to the nutrition researchers who I trust. Giving up most oils and avoiding dairy improves the health of skin. Consumption of meat (pork, fish, beef, poultry) and dairy (eggs, cheese, milk, butter, margarine) is also strongly correlated with risk of breast cancer, prostate cancer, heart disease, stroke, and diabetes. Eating animal proteins also clogs small blood vessels that feed brain cells. If you give up dairy, make sure to consume dark leafy greens which is high in calcium, iron, and amino acids. Whole grains (brown rice, quinoa) and legumes (beans, lentils, peas) provide all the amino acids you need to create protein. If your intent is to lose all fat tissue, it's important to build just a little muscle mass (seven times more efficient that fat tissue) to store an energy reserve. Even anorexic victims will retain a pocket of fat around their stomachs until they are too weak to move. This is the energy reserve which your body will fight to reserve. I choose to build two pounds of muscle instead of 14 pounds of fat around my stomach. You see, one pound of muscle will store the energy equivalent of 7 pounds of fat. Work with a coach to learn resistance training, or purchase a book on free weight training. Follow instructions precisely. Rest days between exercise sessions is when the muscle is built. Eat some dark leafy greens, legumes, and whole grains to provide the amino acids required to build protein within the muscle tissue. For more information about weight loss, refer to the web sites of the following nutrition experts: Dean Ornish Neal Barnard Joel Fuhrman T. Colin Campbell Caldwell Esselstyn, Jr. These web sites provide excellent information about healthy eating that optimizes nutrition while minimizing calorie consumption. Don't forget about the free weights. You can lose a net of 12 pounds by building 2 pounds of muscle.

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