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HOW DO I FOLLOW THIS DIET CHART? ineed someone very smart to help me with this diet chart! HELP!?

HOW DO I FOLLOW THIS DIET CHART? ineed someone very smart to help me with this diet chart! HELP!? Topic: HOW DO I FOLLOW THIS DIET CHART? ineed someone very smart to help me with this diet chart! HELP!?
June 19, 2019 / By Abihu
Question: How do i do this diet plan??? Will this worK for me I am very large????? HELP!!!!? http://www.losertown.org/eats/cal.php Go to the website and type in my info: female 278 pounds 900 cals a day 23 yrs old 65 inches very active 6-7 times a day i got the results on how much i would lose but i don't understand how to read the chart!! Can you type in my info and when the results come up CAN SOMEONE PLEASE EXPLAIN IT TO ME!!! What is a calorie deficit????? THANKS. and I KNOW900 cals is low so i dont need any advice as to weather anything is healthy or not can someone just tell me how to read the chart!?!?! pleease!
Best Answer

Best Answers: HOW DO I FOLLOW THIS DIET CHART? ineed someone very smart to help me with this diet chart! HELP!?

Silver Silver | 8 days ago
It shows your calorie and weight "stats" beggining each new week if you follow what you say you will do. For example, if you do that, in 1 week, you would weigh 273.59 pounds and each day you would burn, or use 3,450.14 on that 1st week, which equals a deficit of calories of 2550.14 per day since you would eat only 900 calories. However, it is not completely accurate, as there are many other factors to consider. If you are 278 pounds don't just start eating only 900 calories a day. If you do this, you probably will loose a little, but because you are used to so much food, you will eventually gain it back. Also, eating that little slows your metabolism. If you are 278 pounds, and want to loose weight, think of it as a lifestyle change, not a diet, because diets don't work, lifestyle changes do. If you do intense workouts every day and eat only 900 calories, you won't be able to do this that long, and when you finish, you will gain the weight, plus more weight back. I would recommend to gradually loose weight. Exercise moderately, and do things you don't hate. Also, maybe eat 1900 calories instead of 900. Trust me, what you are doing might get you to loose weight, but eventually you will end up gaining even more.
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Silver Originally Answered: what will be my diet chart?
You should not just look for the diet chart . You must follow the right weight-loss tips and do the exercise every day. Would you like to read more about the loss weight diet chart and the right exercise to loss weight? My e-mail is :[email protected] My healthy blog is :payattentiontohealth.blog.com We pay more attention to your health! See you soon!
Silver Originally Answered: what will be my diet chart?
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books

Phillipa Phillipa
calorie deficit = number of calories you should be eating in a day to lose fat. but where did you find this crap its confusing and those guys dont look like they know anything about losing wieght i mean look at them! anyways to save all your trouble on this i think the best way for you to lose wieght is to do weightwatchers. im 19 years old and so far have lost 7.6 lbs average 2-3 lbs. a week. im not tryin to advertise it to ppl im just happy something is finally working for me and it might work for you too
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Mary Mary
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
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Mary Originally Answered: Fatty liver non alcoholic , what should eat ,need a proper diet chart pls help me?
A diet for fatty liver can be a treatment, but some people may want to adopt this type of eating plan if they are at risk for developing the disease. One of the most important steps you can take is to adopt a healthy eating plan. Those who have nonalcoholic fatty liver disease want to stay away from high-glycemic carbohydrates. High-glycemic carbohydrates White bread Breakfast cereal White rice Potatoes The list is not comprehensive but it gives you a good idea of the types of food that can cause problems. Developing an Eating Plan Any diet for health conditions should be a collaborative process between you and your doctor. Your physician may refer you to a nutritionist to help you develop a healthy eating plan. A liver cleansing diet may be in order, involving detoxification but this can lead to unpleasant side effects and should be done with the guidance of a doctor. What does a typical diet for fatty liver look like? Programs vary according to the individual's specific needs, making it critical to see a doctor about the best meal plans. A diet that helps you to lose abdominal weight may be helpful. General guidelines include: Avoid saturated fats Replace sugary treats with fruit Avoid processed foods Eat whole grains Choose lean meats over red meat Eat many vegetables Make your own salad dressing using olive oil and vinegar, and use it sparingly Add legumes to your recipes for added protein and fiber As a rule of thumb, the closer the food is to its natural state, the better. The more processing the food goes through, the more additives are likely to be in the mix. The additives, extra calories and artificial ingredients have to be processed by the liver.

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