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How can i lose belly fat in a fast easy way?

How can i lose belly fat in a fast easy way? Topic: How can i lose belly fat in a fast easy way?
January 29, 2020 / By Vanessa
Question: I really want to lose my belly fat, like 10 pounds?! Does anyone have some ideas of how to do it fast and easy? Besides diet pills..........I also want it to be safe!
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Best Answers: How can i lose belly fat in a fast easy way?

Selby Selby | 3 days ago
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. Stubborn belly fat is very hard to lose, even for very thin people. You need to reduce or stop your intake of fattening junk sugar as in sweets, desserts, cakes, cookies, biscuits, white rice and white bread. Throwing away the sugar bowl would probably help even more. The natural sugars in fruit are not fattening. Beer, wine and spirits are also fattening as they contain a lot of junk calories. You can see further exercise and diet tips in a web search for "how to lose stubborn belly fat".
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Selby Originally Answered: i want to get some abs but i got lots of belly fat. how do i lose it? what are fast and easy ways?
the key to getting a flat stomach/six pack is lowering body fat percentage which you achieve by healthy diet and exercise. find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have protein (lean meat, legumes etc) for dinner - repairs muscle cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism) dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:)
Selby Originally Answered: i want to get some abs but i got lots of belly fat. how do i lose it? what are fast and easy ways?
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Ohndrea Ohndrea
everybody's different,i stopped drinking soda (drinking ONLY water/flavored water) and eating greasy foods and shredded over 15lbs,got rid of 3 kids worth of belly fat! lol
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Madge Madge
Doing sit ups at night in bed it has worked for me and i lost 100 and i am 80 pounds now and still counting it might help u
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Madge Originally Answered: Help! Can you tell me some easy ways to lose my belly fat?! Please Help!?
1) Depends how much you want to lose, but since you say it is not very much, I believe in you! 2) You need to exercise to use up more calories! You can run, bike, dance, or do crunches and sit-ups and stuff like that. It can be tiresome, but I believe a little goes a long way. How about 30 sit-ups a day for the first week and then 40 a day for the next week? The main thing is to establish good habits! 3) The quick answer is... no. Yogurt can be good for you, but yogurt is often high in fat and sugar. I personally wouldn't trust Trix. As for the sandwich, it could be healthy, but you definitely need to supplement it with vegetables.

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