Safest weight lost pills for me!?
Topic: Safest weight lost pills for me!?
October 15, 2019 / By Shaelyn Question:
I am about 175 and would like to be about 130. so about 45 LBS I want to loose. I am 5"3' and I want to be in my "healthy range" but i have been working out and staying away from fast food and all the right things im supposed to do but I want a weight loss pill that is SAFE for someone who isn't extremely overweight but that works fast
Best Answers: Safest weight lost pills for me!?
Onndrea | 7 days ago
I find natural metabolism boosters to help. Look into a natural med called 'phase 2'.
I find fat and carb blockers between meals help too :)
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Originally Answered: Is there any diet pills that have worked for you and you lost weight faster?
None of those you mentioned I recommend and don't believe on those infomercial cortisol stuff.
First do you have any medical condition such as high blood pressure, thyroid problems, etc? Taking any medications? Consult your physician first.
How overweight are you?
Healthy fat loss not more than 1-2 lbs bodyfat/week. First one you gain is the last one you're going to lose. It's genetic (some are blessed with proportioned body like those fitness magazine models). You can tone the muscle to get it a little bit firm. Those fitness mags testimonials stuff (whatever you call it) some are incompetition or they have really strict diet to apper in those mags that's why "micro fine print" say results vary per individual.
Muscle weighs more than fat so don't get discourage when you step on a scale. As long as you're burning more cal than you eat. 1 lb of fat is 2500 cal. So you need 2500 caloric deficit to lose 1 lb of body fat in a week. DONT STARVE YOURSELF. eat 4-5 small meals a day every 3 hours.
I use 7 keto base thermogenics (started with Isatori's lean system7 -- good product it has only minimal appetite suppressant and switch to Instone's leanfire because product is out of stock). Leanfire has more appetite suppressant. Others that were originally built aound ephedra have bad effects due to very high caffeine content (I read).
You workout 6 days/wk alternating weight training and cardio 7th day is rest and cheat day. You can checkout bodyforlife.com they have animated training, too and you can follow their training. I follow some of them especially the weights and just add some 1-3 of my stuff. My cardio is combination of sprinting and interval jogging for 50 mins.
You need to feed your muscle so you need 1 g of protein per pound of bodyweight. Grilled chicken no skin, soy, eggwhites/eggbeaters, etc are lean protein. You can also use those protein powder (I use optimum nutrition -- cheap, taste good and has 24g protein perscoop). You need to high protein, ave complex carbs (low sugar), low fat (not fat free -- they have a lot of sugar). Avoid fast food and fried foods. You have to eliminate those junk foods like chips. You need protein to feed the muscle. Eat healthy more vegestables, fruits.
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
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Weight loss pills are a really awful way to loose weight and for the long term, it just doesn't work. I started Jenny Craig 4 weeks ago and have already lost 12 pounds, it's a great program, it teaches you how to eat properly. Food is about $90 a week - which really isn't all that bad considering you get every single meal.
Weight Watchers also has a very good program that you can follow online.
Long term - both of these are much healthier ways to loose.
12 pounds and still going!
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If you really feel that you need weight loss pills, try Alli. It's FDA approved and doesn't affect your heart. Since are already doing all the right things, this will just make the process faster. Watch your fat intake on those pills though! If you're staying away from greasy foods, you'll be just fine.
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ask you doctor. drink two full glasses of water before each meal. Then eat. When you feel full, leave the meal. Weight Watchers is a good program. Once you reach you initial goal, it's free,
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drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
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