how do i lose belly fat fast?

how do i lose belly fat fast? Topic: how do i lose belly fat fast?
December 15, 2019 / By Rosie
Question: i want to get in shape, like i mean im skinny but i have a bit of belly fat, i want a flat belly. I just jogged 2 k what else can i do ?
Best Answer

Best Answers: how do i lose belly fat fast?

Myrtle Myrtle | 4 days ago
It will not happen overnight. You might be consuming more calories than you burn. Consume fewer (but do not starve yourself) and you will lose weight. With sensible eating and exercise, you can a large amount of weight over time. Also, the body will allow about two pounds of weight loss (not water weight) per week. Luckily for you, that will be about 32 lbs. lost in four months. If this seems fast to you, then be happy, it can be done. Think of it this way: "x" is the amount of calories you consume, "y" is what you burn. Only if x is less than y will you lose weight. It's simple math. There is a correct way and a wrong way to lose weight. When you consume too few calories per day, your body thinks that it's facing a famine and it slows the metabolism, so that weight loss is more difficult. This ability has helped man survive for as long as we did. Although food is plentiful today, that feature has not changed. Therefore, the right way to lose weight is to cut a few hundred calories per day and exercise. Doing one without the other leads to slow progress. Consume whole grains (100% whole wheat bread; plain "wheat" bread is not the real thing) and more fruits and vegetables. Exercise need not be intense; twenty minutes of brisk walking a day, three times a week will suffice. Keep to this plan and the weight will come off slowly but surely. Cutting 500 calories per day and exercising would lead to losing at least one pound per week. In addition, exercise helps speeds up the metabolism, eventually leading to quicker weight loss. But it won't happen overnight. Although you may want to diet, but a lot of diets require you to restrict yourself to certain foods or keep a very low calorie intake, which is why many diets fail. You could eventually lose weight by starving yourself, but not without hunger pangs, fatigue and possible blackouts. You may not want to wait, but in the long run, losing weight the correct way is actually faster than starving yourself. Furthermore, other weight loss plans require that you spend money on expensive meal plans or pills, etc. in conjunction with exercising on your own. While the exercise is free either way, why spend you money on unnecessary things? You can simply do a brisk 20 minute walk through the neighborhood (at least three days a week) and eat healthier for about the same cost as what you spend on groceries already. Finally, throw fatty snacks out of the house. Chips or cookies will not hurt you every now and then, but why have the temptation? Replace them with fresh fruits that can be eaten by hand, such as apples and bananas. In addition, only drink water, milk, and 100% fruit juices. When you're out at the mall, avoid buying a quick snack. Don't take a lot of money with you, just in case.
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Myrtle Originally Answered: How Can I Lose My Belly Fat? Fast?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Lorelle Lorelle
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
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Kat Kat
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Hazel Hazel
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Dorthy Dorthy
Walk your lunch outside or to another location on the job instead of sitting and eating at the desk.
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Dorthy Originally Answered: how can i lose belly fat fast?
I am trying to lose weight too before the school year starts. You need to start with a healthy diet. Not like diet you can't eat but you just need to make sure your eating the right things. you can give yourself a treat once in a while though.The you need to pick a cardio exercise/sport and stick to it. You can choose swimming, running, cycling, soccer, and etc. Once you do that you should work on it 2-3 times a week. Also remember that gaining muscle will REALLY help. Once you reach your goal, keep being active so you won't go back and gain weight. Tip: Try to stay away from unhealthy cafeteria food. Pack lunch to help. It will be worth it Good luck :-)

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