How to lose weight quickly?

How to lose weight quickly? Topic: How to lose weight quickly?
January 25, 2020 / By Rosemarie
Question: I really wanna lose weight. I don't want medication or pills or anything. I eat less and quite a bit of fruit. I want to lose weight mainly by exercise. My Dad has a treadmill and lets me use it whenever I want. How fast and far and for how long should I go on the treadmill?
Best Answer

Best Answers: How to lose weight quickly?

Myriam Myriam | 1 day ago
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
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Myriam Originally Answered: How do I lose weight quickly?
Hey, first I'm sorry to hear about your stress, I hope everything turns out well for you. Secondly, there's no perfect diets and no perfect exercises. The simple rules (that work) to lose weight is : CARDIO Jogging? Swimming? Gym? DIET Decrease your calories by 200 and eat healthy EXERCISES FOR STOMACH AREA Sit ups and crunches are good, but you running is also excellent Don't forget to drink a lot of water and sleep well, don't cut your carbs, but count your calories. Good luck!

Lorainne Lorainne
First dont eat less. Just eat healthy. Take a lot of fibres through fruits and vegetables and whole grain cereals. Second , Dont go too fast on a treadmill , but not too slow. Maintain a steady pace for a longer time. Go for 20 mins intervals for start , and then gradually increase it. Skipping is also a very effective way to reduce weight.
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Kassia Kassia
i can tell you to do something but its pretty hard. and it shows whether you REALLY want to lose weight or not :P get a wet suit (if you cant get one, just wear something reallyyy tight and hot and thick) and go biking and the middle of summer or whenever but summer is best bc its hot! and bike up a hill. my mum's friend did this and lost 4 stone in a few months! think what you can do bc i dont think you will actually be overweight, just might want to tone? yep same here :P if not, then just do dancing or trampolining or a game that you find really fin and are good at it! you never know until you try ! have fun :]
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Hayley Hayley
well u have to excersise every single day like running the block, jumping jacks, and riding the bike. u have to do it everyday in order To look fit. at my school, we run the whole block 4 times without stopping and my legs got stronger by the time and u lose alot of sweat and weight. hope this helped! ☺
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Dorothea Dorothea
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
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Dorothea Originally Answered: What can I do to lose weight quickly?
If you are beginner of exercise/workout, 4 days a week is ok, if you are young and strong enough, you can go to exercise 6 days a week. try to focus weight training for gain muscle (body shape) and cardio exercise to burn fat. Once you have more muscle, then you will burn more fat. and if you are follow the 1200 cal daily diet, you will losing faster. But dont focus the number of scale, because sometime number do not drop, but suddenly drop very fast in week! But you can "test" with your dream dress, because you must reducing your dress size for sure!

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