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Best Weight Loss Technique?

Best Weight Loss Technique? Topic: Best Weight Loss Technique?
June 19, 2019 / By Austyn
Question: What technique do you swear by? Diet Pills, not eating certain things, doing what exercise? I need to lose about 20 lbs... quick
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Best Answers: Best Weight Loss Technique?

Abbygail Abbygail | 5 days ago
You need a combination of exercise and diet control. Always have a light breakfast. Never skip your breakfast. Let your main bulk meal be at lunch, but eat light at night. Most people gain weight from heavy meals at night because they go to sleep and are not burning up calories. Have a regular exercise program say 3 times of moderate intensity exercise weekly. The exercise should be aerobics (in open air) and such that your heart rate doubles, you sweat and should last at least 30-45 mins 3 times weekly. Also have a goal of say, loosing 1kg weekly (sorry I'm used to kilos not lbs). It is unhealthy to loose weight rapidly... you may end up regaining them pretty soon. You may split your 20 lbs weight loss over say 6 weeks. Avoid candy. Go for water when thirsty not soda or caffeine. Assess your progress weekly and get motivated!
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Abbygail Originally Answered: weight loss technique?
If your stomach is fatty, then no - you need to do cardio exercises (running, cycling, swimming, etc) and also do toning exercises for the abdominal region.

Ste Ste
Dont do it quickly you will have more of a weight problem doing it that way. South beach diet is excellent...weight watchers is a fantastic program..I lost 28LBS in 8 weeks there.
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Ozzie Ozzie
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
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Lewin Lewin
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
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Lewin Originally Answered: How weight loss and fat loss differs What are natural and effective ways of fat loss?
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan. So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing. 1. Know Your Weight Loss Goals Consider how much you need to lose before you decide how to do it, recommends Brian C. Jacobson, MD, MPH, assistant professor of medicine and a gastroenterologist at Boston University Medical Center in Massachusetts. Very overweight or obese. "For someone obese, I refer them to our weight loss center," says Jacobson, who says people with a lot of weight to lose can probably benefit from a structured, supervised program. If you're slightly or moderately overweight. "I advise controlling portion size," Jacobson says. "If you control portion size, you cut calories." To learn correct portion sizes, consult a registered dietitian or take a look at the new food pyramid at MyPyramid.gov. Exercise also has to be part of your plan, Jacobson tells the do-it-yourselfers. But that doesn't necessarily mean joining a gym. "Buy a cheap treadmill," he says, and when you're watching TV, hop on and take a walk. Before starting a new exercise regime or weight loss plan, however, remember to talk with your doctor. 2. Understand Your Weight Loss Personality Personality plays a role in our attitude towards food, says Thomas R. Przybeck, PhD, assistant professor of psychiatry at Washington University School of Medicine, St. Louis, who has published on the topic of diet and personality. Know your tendencies and tailor your plan to conquer the unproductive inclinations. Impulsive. "If you have a tendency to be impulsive, you might see a pint of Ben & Jerry's in the freezer and go for it," Przybeck says. Clearly you are a dieter who needs to remove those temptations. Oblivious. If you tend to not pay attention when you eat -- maybe you're a TV snacker? -- you need to avoid such situations if you want to control portions. Uptight. "If you are highly anxious, you will probably have more difficulty," Przybeck says. "Those who are anxious, nervous, and depressed might eat to feel better." Tenacious. Certain personalities don't find it that difficult losing weight. "If you are highly self-directed, cooperative, and have a lot of stick-to-it-ive-ness, you are going to have an easier time," Przybeck says. Sociable. You tend to monitor your food intake better than others, Przybeck found. 3. Double Up: Diet & Exercise When her heartburn patients ask which should come first, diet or exercise, Lauren Gerson, MD, MSc, director of the Esophageal and Small Bowel Disorders Center at Stanford University School of Medicine in California, says: jump in and do both. "It's a combination of diet and exercise [that will lead to weight loss]," she says. 4. Make a Firm Weight Loss Commitment To be successful, it helps to understand why you want to lose weight. So before you begin a weight loss plan, ask yourself: * Am I ready to do this? * Is my motivation coming from within? * Can I deal with occasional setbacks or lack of progress? * Can I focus on weight loss fully? (If you're in the midst of a job change or other distractions, for example, it might be better to resolve those issues, and then focus on weight loss efforts.) Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so. Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time. <--Ready to Lose Weight?--> <--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=151&Itemid=62 -->

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