Topic: no - low carb diet?
November 17, 2019 / By Nova Question:
okay so im on the no carb diet right ?
i sick of eating salads everyday & ive been doing really good tryin to hold back from cheating..but i just miss food so much !! lol
especially sweets....is there any sweet treat that are carb free ? & reciepies ? and dont say change my diet its not by choice i ave to be on it my doctors recently dicovered i have some weird problem & carbs make it worse..so uh yeah this is my life !
once again !
i have to f*cking do this diet or ill f*cking die !
Mackenzie | 7 days ago
Sorry to hear about your health problems. I'm eating low carb for weight loss. There are a ton of low carb support forums and recipe databases that have a lot of information. One of my fav recipes is Peanut Butter Cups from lowcarbfriends.com :
1 oz unsweetened baking chocolate (low carb and has fiber!)
1 stick butter
8 Splenda packets (grocery store has them. different measurement than using splenda from a bag)
4 tbsp peanut butter (natural, sugar free, the lowest carb you can find. mine is 3g carbs after subtracting fiber)
Melt all ingredients slowly until smooth. Spoon into muffin pan lined w/ paper cups. Freeze for 1 hour. (2.2 net carbs per 1 of 12 servings. Not sure of rest of info)
Hope that helps your sweet tooth! I always have this stuff on hand so I can make it w/o special prep. And if it's too bitter, just add more Splenda next time.
well first off,u shouldnt diet...diets dont work and u have 2 make a life style change and never starve urself or go below 1600 calories...just eat healthy!!!!!! and please never starve urself!
u should never feel hungry and ignore it...eat when u are hungry! find foods that u enjoy eating that are healthy! dont eat foods u hate just cuz u think u "should" cuz its the "right" food to eat....then u will always be motivated to just be healthy...not diet!...and its ok to eat cakes and chips and other "junk" foods!!! just as long as u dont overindulge! its not like u will gain weight from 1 day of eating all bad or having a piece of cake! it doesnt work like that! enjoy your food and u can EAT WHAT U WANT!...i will give u a list of the basic foods and then healthy meals and snacks
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds...peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-baked lays chips
-100 calorie packs
-breyers double churned(and no added sugar)chocolate fudge brownie ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fat free pudding
-vegies and dip
-pretzels and fat free cream cheese
-hummus and pita chips
-no sugar added nesquik and milk
- sugar free jello
rice crispies bars suprisingly
-did u know they now make low fat ramen noodles
HEALTHY BREAKFAST IDEAS
-oatmeal and a banana
-cereal(watch sugar)...get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)
HEALTHY DINNER IDEAS
- lean hamburgers or hotdogs
low carb diets dont work...going low carb or low fat is a myth...its the overall calories u consume! so count the calories! carb, sugar, and fat junkies are full of crap...u need to watch overall calories(eat atleast 1400-1500) different fruits and vegies are low or high carb...but they are the good carbs! carbs give u energy and keep ur body from eating away ur muscle. healthy carbs THAT U NEED are fruits, vegies, and whole wheat breads/cereal/crackers/pastas/oatmeal/br... rice.
people who lose on low carb are only losing cuz they are restricting calories(u should also never feel hungry either when trying to lose weight)...and also water weight
the only carbs u need to cut are the bad carbs found in white items and dessert items or items high in added sugar
Snap a photo of yourself once a week to know progress that will also increase your confidence level
Originally Answered: No-Carb/Low-Carb Diet?
If you are doing this for two weeks, expect to put the weight back on quickly when you go off the low carb diet. Instead, try the "no sugar, no flour" diet. It is healthier. You can have all the fruits and vegetables you like. All lean meats, fish, poultry are fine. Just avoid sweets and bread. To satisfy that sugar craving, try grapes, mini carrots, sugar free jello.