Topic: How to GAIN weight? (as in fat)?
June 16, 2019 / By Aundria Question:
want to GAIN weight.
i've just turned 15.
any meal plan ideas?
or what i can order from mcdonalds for the whole day :S
any help you can give, dont mind if its healthy or not.
Abbigail | 1 day ago
1. Eat more calories
This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.You need to eat around 1,000 extra calories per day to gain less than half a kilo a week. Do the math. Eat larger portions and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.
2. Make smart choices
For example, choose dairy products, Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, so use protein as addition and not as replacement.
3. Snack a lot
Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
4. Fluids help too
Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
5. Intensify workouts
You need to exercise really hard and intensely to gain muscle mass. Weights are the way to go .The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.
6. Space out your workouts
If you have a high basic metabolic rate -- which means you expend a lot of energy even at rest -- you need short intense workouts instead of long periods of low-stress activity.
7. Use fitness clothes. Proper shoes, workout gloves, etc., that make it comfortable to walk, and clothes that make you feel good when you move, can act as an incentive to lace up the sneakers and hit the gym to bulk up.
8. Be consistent
It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results. No weight gain program will work for you if you are not regular.
9 Heredity does pay a major role in determining your weight. with determined Effort you can exceed your genetically predetermined weight.
I think a slightly healthier way to gain weight (without needing to go to mcdonalds for an entire day although that does sound kinda fun), would be to eat foods that usually pack on carbs such as pasta and dairy products. I'm almost 15 (3 more days :) and my mom told me to not eat a lot of mac & cheese, ice cream, cheese, spagetti, and meat if I wanted to stay slim (I do ballet).
Whatever you do, just remember to make sure you stay healthy because you don't want to gain weight too fast and end up with stretch marks and a troubled heart.
Hello Firstly, you can't acquire or lose fats in designated places - there is not any solution to lessen the 'fats' for your cheeks with out lowering fats in different places (i.e. your hips). What you have got to do is construct a few lean muscular tissues - a elementary health club application will deliver you this. You might additionally expand your consumption of protein, and do not be fearful of carbs even as you're exercise. People fear such a lot approximately weight while quite its the sort of deficient indicator of well being and health. I advise opening a health club application with mild weights and medium (approximately 10) reps. Bottom line: cross for your regional health club and inform a certified teacher that you just desire to expand lean muscular tissues with out decreasing fats absorption.
about what you said about gaining weight in a non-healthy manor is a bad idea but what i would do is eat alot more carbs 3500= 1 pound so watch what you eat
Try eating whey protein and those protein bars and snicker bars and whole milk and pies and that sugary milkshakes from Cookout, and just sleep, watch tv, and play videogames as much as you can, don't workout and eat more calories then you burn