How to gain weight and build some muscle fast?

How to gain weight and build some muscle fast? Topic: How to gain weight and build some muscle fast?
December 11, 2019 / By Johna
Question: 1m 14 and 5'10 150 cut ;i want to add 10 lbs of muscle mass quick in a couple weeks. does anybody have any pointers and tips on how to increase my weight?
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Best Answers: How to gain weight and build some muscle fast?

Gaye Gaye | 9 days ago
If you haven't already had experience lifting, then you will gain faster than someone who has been lifting for a while. Anyways, If you are talking about pure muscle, it can take anywhere from 6 months to over a year. It depends on your body type.. I would also like to add that it has been scientifically proven that it is possible to gain 1 pound of muscle a week but don't expect those results. That is the most pure muscle that can be naturally gained in a week but you would have to be genetically gifted and train hard.
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Gaye Originally Answered: Slim body and fast metabolism. Want to build arm muscle. How do i gain weight, so that i tone it into muscle?
Well it really depends on your diet, sleep and also of course workout regimen. I would recommend you to do the workout regimen which I am doing: I eat around 3500-4000 calories a day. You may need less than that, that was what I was doing when bulking up, but I am 6'2. Make it 5-6 meals per day. I always train only two muscle groups which go together. Try to hit 10reps on each machine. Here is my regimen Monday - Biceps and Back, Wednesday - Triceps, Shoulders and Chest Friday - Legs and Abs Remember it is also important that you take Portein(around 1g per pound) supplement which works as food for your body together with supplement which increase Nitric Oxide and HGH levels in your body. You can check my bodybuilding journey in my website. I will provide link to it in the "source" field. I went from 175 to 201lbs. Best wishes and Take care!
Gaye Originally Answered: Slim body and fast metabolism. Want to build arm muscle. How do i gain weight, so that i tone it into muscle?
As someone else said, a lot of it is diet. Someone said about your metabolism not having anything to do with muscle, whilst that's true in one way muscle will burn a lot more carbs just to sustain itself once you've built it, and if you don't eat enough you'll find it very difficult to gain a lot of muscle. First off, you need to highly increase your carbs intake - make it so you eat at the very minimum 2000 calories a day! But for your height and for the fact that you say you have a high metabolism you should probably be eating even more than that.. 2500 ? Try to eat a variety of foods, and try to eat healthy but for building muscle I don't think this is the mot crucial thing.. The main thing is that you get the food in you! Also, make sure you drink plenty of water to aid the healing process of your muscles Secondly, you need good routines when you're in the gym. Each exercise you carry out, you should be able to do 3 sets of 10 reps, and each rep should be slow and very steady. If you are wobbling and struggling and altering your position to complete the set, then it is too heavy and you are wasting effort. In this scenario, drop the weight down a little. However, it is also crucial that the weight you set it to isn't too light either - if you can do over 3 sets of 10 reps then it is too light. You should go at least once but not more than twice a week to the gym (for weight training) because your muscles need time to heal!! The day after a weight lifting session you should be aching! Oh also some other advice for weight training is sometimes in the gym I need to warm up ? At first I cannot lift my highest weight but once I've got into the right mental attitude and warmed up I can. You say that all the weight is on the bottom part of your body.. If this is fat, then you need to add some cardio to your routine, such as running, cycling and/or swimming. Try to do 10-20 minutes 1-3 times a week, or more if you can fit it into your schedule. You may want to consider increasing your calorie intake even further in this case, and ensure you dont go below 2400 a day. For specific exercises in the gym it is best to google or youtube them, I don't know what kind of ecquipment you have in your gym either but yeah google weight exercsies and remember, technique should not be underestimated! Slow, steady, controlled movements. This should really cause you difficulty but will be very effective! For the best answers, search on this site https://smarturl.im/aDLP2

Debi Debi
You can gain 10 lbs in a few weeks just by eating your hearts out and lifting hard, but it won't be muscle... I think the very good body builders can only gain ~2 lbs of good weight in a month.
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Britt Britt
Remember this..getting big and growing muscles takes time..you can't rush this stuff or you will get frustrated and quit after a short period of time. If you really want to gain more mass and muscles, you need to lift big and eat big! You want to focus on compound movements for size: Deadlifts, squats, bench press, incline bench, shoulder press, bent over rows, pullups. For the big exercises, you should do 6-8 reps, with 1 1/2 to 2 min break in between sets. For isolation exercises such as DB exercises, tricep/bicep movement, raises, leg extensions, etc., you want to focus on 10-15 reps with 1 min break in between. You need to eat ALOT more as well. This means 3500-5000 calories a day! You need to eat cleaner foods though because eating junk food will just add on fat. This means chicken, steak, potatoes, fruits, vegetables, fish, tuna, turkey, breads, rice, peanuts, almonds, protein shakes, oatmeal, etc...Hope this helps! Make sure to have good splits..meaning working out 4-5 times a week, so here is an example: Monday: Chest/triceps Tuesday: Back/biceps Wendesday: Rest/cardio/abs Thursday:Legs Friday: Shoulders/arms
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Britt Originally Answered: how to gain weight and build muscle?
I feel a bro. I am also an aspiring bodybuilder, and I've done a lit of research on how to get huge. If you wanna pack on some serious pounds, Diet: 4000-4500 calories a day, 250-300g of protein a day, 100g of fat, 400g carbs (This is the 40-30-30 diet, which is commonly used in bodybuilding) Eat every two hours on the dot, fruit or veggies with every meal. eat about the same amout at every meal. Within the day, you should be getting some egg white, lean chicken, lean beef, tuna is a good idea, and plenty of milk. Fat helps provide sufficient testosterone, protein helps repair muscle, carbs provide energy throughout the day. Also, you should get a multivitamin. Drink at least a gallon of water a day, which boils down to (pun intended) 1 8oz glass an hour. Workout: 6 exercises, 4 sets of 8-10 (8 when you bump up to a new weight, and once you can do it 11 times, bump up the weight). ALWAYS lift with a spotter. A workout buddy is not only a great way to hang out with a friend, it's very motivational. workout one body part a day. Here's my routine: Monday: chest- Bench Press, Crossovers, Dumbell Press, Weighted Pushups, Decline press, Incline dumbell flies. Tuesday: Back- Wide grip Lat Pulldowns, Dumbell Bent over Rows, Deadlifts, Close grip Lat Pulldowns, Seated Rows, Back Flies, Pullups. Wednesday: Legs- Squats, Leg Extensions, Calf Raises, Leg Curls, Leg press, Calf press. Thursday: Shoulders- Hang cleans, Military Press, Upright Rows, Dumbell Shoulder Press, Shoulder Shrugs, Front and Side Raises. Friday: Arms- Tricep Pulldowns, Preacher Curls, forearm curls, hammer Curls, Skull crushers, Concentration Curls. You want to train one, at most two muscle groups a day, that's it, in order to allow ample recovery time. The body needs about 72 hours to fully recover a muscle group. If you ever need any advice or help, email me. With this routine, I gained 25 pounds of muscle in 7 months.

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