how do i lose weight?
Topic: how do i lose weight?
November 17, 2019 / By Gracie Question:
Okay im 11 years old and way about 140 and im short i wonder how can and what are some exercise i can do at home or some free weight lost site for me because im not a outside person
if any other kids my close to my age
how did you guys lose weight
Best Answers: how do i lose weight?
Devon | 8 days ago
Hey :) I just found this awesome article on "the science behind weight loss". I got it from dietnation.com but I'll paste it here to save you the trouble:
"Your body needs a certain amount of calories each day to maintain performance of normal activities, such as walking, breathing, sleeping, and thinking. Depending on your size, your body will require a different amount of calories each day.
On the flip side, if you eat too few calories your body will think its starving. This phenomenon goes back to the days of the caveman, when cave people weren’t really sure when or where they would find their next meal. The body learned to store excess calories as fat for future use. Well, we no longer live like that as we, fortunately and unfortunately, have unlimited access to food thanks to modern conveniences. What this means is, if you’re not eating enough calories your body will store the calories it does get as fat rather than trying to burn those calories. That sounds counterproductive, and it is. That’s why it’s important to feed your body regularly with the right amount of calories from the right sources.
One pound of fat equals about 3500 calories of stored energy. To lose weight you need to eat fewer calories each day or get your butt to the gym and burn off those calories. It’s that easy - you don’t need to be a mathematician to lose weight, you just need to start taking a look at some of your daily habits. Losing weight could mean shaving an extra 250-500 calories off your daily intake. Start your morning with a tall latte? Just one Vanilla Latte could pack an extra 250+ calories onto your daily caloric intake. By simply substituting your latte with regular coffee or green tea you could reduce your caloric intake substantially. If you want to try more exercise, calorie-burning activities such as walking to work, going for a jog with a friend, or taking the kids on a bike ride are all fun and easy ways to increase your daily activity level.
It is also important to remember that you need to eat the right calories from the right sources to lose weight and to maintain your weight loss. A meal of jelly beans and ding dongs that equals your daily caloric needs will not help you lose weight because these types of food are not nutrient sources that your body can use efficiently.
Eating right is a vital component of any weight loss plan, but it's also very important to ensure that you get enough exercise. Combine aerobic exercise activities (also know as cardio) like walking, jogging or cycling with weight training (it doesn't have to be anything too intense, but it helps a lot to lift some weights) to maximize your weight loss."
I really like how this explains weight loss! Also while I was searching around I found this fantastic video which you should definitely check out, has a pile of great tips for how to shed the pounds: http://tinyurl.com/lose-weight-be-happy
I really hope this helps, the fact that you're looking for help is a great start!
Good luck :)
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Originally Answered: I have been running to lose weight, just wanted to know if diet pills would help me lose weight faster?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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First you need to have a goal. How about starting with a goal of doing about 50 push-ups a day. Or 50 sit ups, chin ups, squats, or 50 minutes of running. Once you can do 50 of those a day, make it 100 of what you're doing. Then add 50 more of something else, so you'll be doing 100 of something and 50 of something else. Then make it 100 and 100 until you can do everything. And make sure you lay off the junk food and eat fruits, vegetables, and grains. Remember, you don't have to do it all at once. And you don't have to start with 50 of whatever, either. Start with what you're comfortable with. Keep it up and pretty soon you'll be 10 pounds lighter, then 15, then 20, 25, etc. But don't push yourself too hard. Also, IF it's okay with your parent/guardian and/or your physician, you COULD take acai diet pills. But make sure it's okay with your parent/guardian.
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I would like to recommend you my diet program that works just amazing. I get correct diet program and applied the program, then I lost weight fast. You should have the program that works. You can get the best program diet that worked for me and lost 10 pounds after 2 weeks. You can get more info from link below.
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check out girls life. Theyy have exceriszes. JOin sports. Eat healthy food no sweets
be active evryday
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strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
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eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
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Originally Answered: Is this slim fast diet plan good? And how much weight will i lose per week and how much will i lose a month?
You are going to lose weight but your diet sounds a bit odd, I mean its great things to eat when you are on a slim fast milkshake diet, but I suggest you get some higher protein in there somewhere so you can supply your body with some extra energy, and add something green in there somewhere, you know some sort of vegetable. But besides that, it looks like you know what you're doing, and you are losing weight healthy, which is good.