4263 Shares

Is eating too much fiber bad for you.also tips for a healthier lifestyle would be great?

Is eating too much fiber bad for you.also tips for a healthier lifestyle would be great? Topic: Is eating too much fiber bad for you.also tips for a healthier lifestyle would be great?
June 18, 2019 / By Aston
Question: I'm 16 and I'm trying to make a lifestyle change. I've been overweight for a long time and have been trying to lose weight for so long but usually end up giving up even if I'm showing results. So now I'm in it for the long haul. Not just a quick fix. I am trying to set up habits for a lifetime. I'm 5'6" and 155 pounds. I have a small frame. This was my day today: I woke up at noon (yes, I know late. I'm a teenager, what can I say). I ate breakfast - two scrambled eggs with a tiny bit of cheddar cheese on top, a piece of whole grain toast, and a small glass of skim milk. (For tomorrow I'm planning on making an omelet with a little cheese, green pepper, onion, tomato, and black beans to add more veggies and fiber from the beans to fill me up more). Then I ate again at 3 - green beans, carrots, and a little bit of whole grain pasta with tomato sauce. I did the Kenpo X workout from P90X. Then I ate again at 6 - more pasta and an apple. Then at nine I ate a bowl of Cheerios with banana. After that my stomach started really hurting and my parents mentioned too much fiber. So is eating too much fiber bad for you? Also, any tips for a slow, steady weight loss would be greatly appreciated. I want it to come off slow so that it stays off but I want to still be able to see results.
Best Answer

Best Answers: Is eating too much fiber bad for you.also tips for a healthier lifestyle would be great?

Abagael Abagael | 2 days ago
It is unlikely that you will eat too much fiber. The American Heart association estimates that American Adults eat around 15 grams of fiber per day; by contrast, chimpanzees (who have digestive systems identical to those of humans) eat more that 600 grams per day with no ill effects. It IS possible that you could create a hard fecal lump by eating more fiber than your body is used to WITHOUT enough water, but that is easily fixed by drinking LOTS of water every day. I notice that you drink milk and eat eggs, but I do not see any meat, poultry or fish. You should not drop these items from your diet; you need the energy from meat fats and proteins to operate your brain at peak efficiency. You also need B vitamins available from meat. Tuna is an excellent source of the materials that your body needs. If you find yourself unable to defecate, try a commercial product such as Stool Softener or Colace (follow the directions), with LOTS of extra water, or juice diluted with water. If that doesn't work within three days, see a physician. Also..it does not matter when you eat. It matters what and how much, and it matters how much excercise you get.
👍 112 | 👎 2
Did you like the answer? Is eating too much fiber bad for you.also tips for a healthier lifestyle would be great? Share with your friends
Abagael Originally Answered: tips on eating healthier?
i am also a fruit fan. But i also eat raw vegetable to my healthy diet. i esspecially love frit and a mix veggi salad. i also eat meat and chicken but wht i do i eat from each. that means i dont eat alot or to less. Try to eat a lot of fruit, vegetables and drink water. try to avoid drinking a lot of fizzy drings. coz they contain a lot of sugar and fat which is not good for a healthy diet. try to be healthy nd i recommend u do exercise like. i do cycling, walking or skipping.
Abagael Originally Answered: tips on eating healthier?
Healthy eating tips: Breakfast: green vegetable, pea, milk, a piece of wheat bread Lunch: 2 kinds of green vegetable, rice, fish or marine food Supper: 1 other kind of vegetable, chicken egg, soup and silver vine.

Sonny Sonny
Like you, there are lots of end result and vegetables I dont like, both in view that of texture or style and my Doctors recommendation used to be > Eat plenty of what you do like and experience them. Eating will have to be a fine enjoy and as an illustration, I uncover consuming two tomatoes extra fulfilling than a tomato and a plum (yukk) and get the equal advantages! There are not any wellness advantages to consuming plenty of exceptional veggies. It's volume now not kind that issues. Try to have a blend of root, leaf and legumes(peas, beans and so on) as good because the end result you do like and check out consuming them in exceptional approaches. I do not like cooked cabbage for illustration however I do adore it uncooked which is more healthy besides. Make a salad out of your favourites and serve along your most important meal! Good good fortune and keep now not simply healthful however completely happy!
👍 40 | 👎 -1

Oscar Oscar
eat every 4 not 3 hours and try not to eat after 8.Also u need a good nights sleep so get no more then 10 and no less then 8 and a half.Don't eat so much at a time.
👍 39 | 👎 -4

Oscar Originally Answered: Tips on losing weight and eating healthier?
Here are some healthy tips, to help you lose weight and keep it off :) - Drink plenty of water. Green tea. Water + lemon (cleansing, great for your digestive system, skin) - Eat natural foods, organics are great. - Aim to start your day out with a fiber & protein packed breakfast for energy - for example oatmeal with fresh berries & skim milk or oatmeal with a tbsp of almond or peanut butter, cinnamon & vanilla almond milk. - Eat smaller portions, more often. Rather than larger portions less often. - For exercise, you could try a daily brisk walk (good to burn fat/keep in shape), yoga or pilates, a work out dvd, swimming, etc. Stay active daily. Yoga/pilates can definitely help you tone your tummy up, along with the crunches you do. Running is good to. - Avoid: soda, diet soda or any diet drinks, artificial colors or sweeteners, white flour, too much sugar, overly processed foods, fast food. - To help you stay full, go for foods rich in fiber & protein (as well lots of fruits/vegetables). Here are some quick, easy, healthy food ideas: Breakfast: - Healthy cereal (like Kashi or Nature's Path organic, for example muesli) with skim milk, non-dairy milk like soy, almond or rice milk or greek or regular yogurt. You can top with fresh berries/fruit. - Oatmeal - McCann makes great healthy instant Irish oatmeal, takes a few minutes to prepare. Topping ideas: almond butter or peanut butter, nuts, fresh berries/fruit, raisins, dried fruit like cherries/cranberries/blueberries, cinnamon, skim milk or non-dairy milk, nonfat greek yogurt, jam, honey, agave nectar, maple syrup, etc. * Non-dairy milk like - almond, soy or rice milk or nonfat yogurt. - Plain or flavored greek yogurt with fresh berries. Add some organic granola/muesli or nuts for crunch. Lunch & Dinner: ~ Sandwich Filling ideas: (On whole grain bread like multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.) - Pesto, tomato, baby spinach & mozzarella melt - Tuna or Egg salad - Almond or Peanut butter & jam - Cheese & tomato melt - Egg & cheese - or egg white/spinach & cheese - Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens, salad dressing, etc.) - Black bean wrap with salsa & some cheese in a whole grain tortilla - Hummus, lettuce, grated carrot, sliced cherry tomatoes in a whole wheat pita half ~ Salad: mixed baby greens, romaine or baby romaine lettuce with things like cherry tomatoes/tomato, cucumber, low-fat salad dressing, dried cranberries, goat/feta crumbles, walnut crumbles, almond slithers, etc - For protein: - Chickpeas (or mixed beans) - like 1/2 cup - Grilled cubes of tofu - Strips of grilled tempeh - Salmon - Tuna - Sliced hard boiled eggs ~ Vegetables stir fried in a little bit of olive oil with either black beans or tofu or tempeh on brown/wild rice. ~ Veggie burger with brown/wild rice or sweet potato or quinoa with veggies or salad. ~ Omelet with baby spinach & cheese, toast, salad, etc - You can also try using just egg whites sometimes ~ 2 hard boiled eggs with cottage cheese & toast, side salad or veggies ~ Salmon, sweet potato (or regular potatoes) made with olive oil/salt/pepper or wild/brown rice or quinoa with steamed veggies or salad ~ Whole grain pasta + things like pesto or tomato sauce, goat cheese or any cheese, baby spinach, veggies.. Snack ideas: ~ Veggies & hummus ~ Greek yogurt or regular yogurt ~ Berries/Fruit & nonfat yogurt or greek yogurt - add healthy cereal if you'd like ~ Apple slices dipped in almond butter or peanut butter ~ Homemade trail mix - nuts, seeds, dried fruit like cherries/blueberries/cranberries, dark chocolate bits or dark chocolate chips. ~ Whole grain crackers with cheese / hummus ~ Frozen grapes, frozen banana slices ~ Nuts, seeds, or a bit of dried fruit like mango strips, dried blueberries or dried cranberries, etc. ~ Fat free all natural popcorn, sweet potato chips.. ~ Healthy cereal with skim milk or non-dairy milk like almond, soy or rice milk - top with berries/fruit if you'd like ~ Small whole grain tortilla with a tbsp of almond or peanut butter & a tbsp of jam - add a small banana if you'd like. ~ Small whole wheat pita with hummus, veggies ~ Plain greek yogurt with berries/fruit - add a drizzle of honey, agave nectar or jam for sweetness ~ Kashi granola bar, Kind fruit & nut bar, Lara bar ~ Whole grain toasted waffle with toppings like - light cream cheese, jam, honey, berries/fruit, agave nectar, nonfat yogurt, etc. ~ Fruit salad ~ Cottage cheese + fruit Website with helpful information, recipes: http://www.wholefoodsmarket.com/values/building-blocks.php I hope this helps you :) ♥

If you have your own answer to the question Is eating too much fiber bad for you.also tips for a healthier lifestyle would be great?, then you can write your own version, using the form below for an extended answer.