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How to lose some belly fat FAST?

How to lose some belly fat FAST? Topic: How to lose some belly fat FAST?
December 16, 2019 / By Francine
Question: I am going to an indoor water park this Wednesday. I would like to know how I can lose some belly fat and upper body fat within these 4 days? Note: I am NOT overweight, just a little chunky I'm a male --Thanks
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Best Answers: How to lose some belly fat FAST?

Darby Darby | 6 days ago
Belly fat is extremely stubborn and is usually the last fat to go. For a flat belly you need avocados, berries, green tea, oatmeal and tomatoes. You can see further details in http://au.search.yahoo.com/search?p=%225...
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Darby Originally Answered: How Can I Lose My Belly Fat? Fast?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
Darby Originally Answered: How Can I Lose My Belly Fat? Fast?
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Braidy Braidy
Juice Fast. Just make sure you are getting the healthy stuff. Stay away from High Fructose corn Syrum and Succralose. Stop the juice fast the night before and eat something light like oatmeal.
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Albina Albina
a balanced diet with excersizes try an excersize plan with alot of protein and cutting down on fatty foods and fizzy drinks out of the two fizzy drinks are the worst since they are the ones that really make people gain fat. also try to squeeze in your 5 fruit and veg a day.
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Albina Originally Answered: how can i lose belly fat fast?
I am trying to lose weight too before the school year starts. You need to start with a healthy diet. Not like diet you can't eat but you just need to make sure your eating the right things. you can give yourself a treat once in a while though.The you need to pick a cardio exercise/sport and stick to it. You can choose swimming, running, cycling, soccer, and etc. Once you do that you should work on it 2-3 times a week. Also remember that gaining muscle will REALLY help. Once you reach your goal, keep being active so you won't go back and gain weight. Tip: Try to stay away from unhealthy cafeteria food. Pack lunch to help. It will be worth it Good luck :-)

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