Will I lose 10 pounds in 3 days on this diet? I NEED to lose Weight!?

Will I lose 10 pounds in 3 days on this diet? I NEED to lose Weight!? Topic: Will I lose 10 pounds in 3 days on this diet? I NEED to lose Weight!?
July 18, 2019 / By Fawna
Question: Day 1 - Breakfast - • ½ a grapefruit • 1 slice of toast • 2 teaspoons of Peanut Butter Lunch - • ½ cup of Tuna or Chicken • 1 slice of toast or cheese • black coffee or Tea Dinner- • 2 slices of any type of meat (3 ounces) or a small steak (broiled) • 1 cup of sting beans • 1 small apple • 1 cup of beets or carrots • 1 cup of vanilla ice cream DAY 2- Breakfast - • 1 egg • ½ banana • 1 slice of toast • black coffee or tea Lunch - • 1 cup of cottage cheese or ½ a cup of tuna fish • 5 saltine crackers • diet soft drink Dinner - 2 hot dogs • 1 cup of broccoli or cabbage • ½ cup of carrots • ½ banana • ½ cup of ice cream DAY 3- • 5 saltine crackers • 1 slice cheddar cheese • 1 small apple • black coffee or tea Lunch - • 1 slice cheddar cheese • 1 small apple • black coffee or tea • 1 hard boiled egg • 1slice of toast • ½ cup of tuna • diet soft drink Dinner - • 2 hot dogs • 1 cup of broccoli or cabbage • ½ cup of carrots • ½ banana • ½ cup of ice cream _________________________ But I am a vegetarian so all of the meat must be replaced with Tofu for me. But the diet plan says I can't substitute anything or else it won't work. Would that work anyway? Or work at all? Or should I use this instead? Diet Program To Lose Calories I have found This Diet Program , that is designed to flush your system of impurities and give you a feeling of well being. It will improve your emotions because of its cleansing effects. After 7 days you will begin to feel lighter because you will be lighter The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. as required. This plan can be used as often as u like however it is suggested that you rest for a week between each repetition. YOU MUST ABSTAIN FROM ALL ALCOHOL. YOU MUST DRINK 10 GLASSES OF WATER EACH DAY DAY ONE - All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon . If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good. DAY TWO - All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter. DAY THREE - A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. DAY FOUR - Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup, which may be eaten in limited quantities. DAY FIVE - Today is a feast day. You will eat sprouts and paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. DAY SIX - Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables. Eat to your heart’s content. DAY SEVEN - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans (Lima, Pinto, kidney.) because they tend to be high in calories even though they are very good for you. BEVERAGES YOU MAY CONSUME WHILE ON THE PROGRAMME Water flavored with lemon or lime if desired. Plain soda Black coffee, No cream or cream substitute, No sugar or sweeteners. Black tea. No fruit juices before Day 7. HOW AND WHY IT WORKS DAY ONE - You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything that you could possibly want to sustain life except total balance and variety. DAY TWO - It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy and balance. The rest of Day 2 consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber. DAY THREE - Day 3 eliminates the potato because you are getting your calories from the fruits. Your system is now prepared to start burning the excess pounds. You will still get cravings, which will diminish by Day 4. DAY FOUR - Bananas, milk and soup sound like the least desirable and strangest diet. You are in for a surprise. You will probably not eat all the bananas that you are allowed. But they are there for the potassium you wi
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Best Answers: Will I lose 10 pounds in 3 days on this diet? I NEED to lose Weight!?

Cornelia Cornelia | 7 days ago
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind * Eat whole food * Eat fresh fruit * Drink enough water * Always chew your food * Take small meals * Include protein at meal * Shut off TV while eating * Increase your physical activity
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Cornelia Originally Answered: I want to lose 20 pounds in 19 days is that possible? What diet plan should I follow?
To lose weight successfully,you should know: Low Fat Foods DON'T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. Low Calorie Diets DON'T WORK........ You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. Low Carb Plans DON'T WORK....... You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. In fact,the food that you eat can either make you THIN or FAT!!! GO to the source below,, http://www.yesloseweight.com It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

Beta Beta
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
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Agatha Agatha
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
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Tibby Tibby
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
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Rafe Rafe
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
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Markus Markus
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
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Markus Originally Answered: Give me some ideas for a crash diet please ASAP? Want to lose a few pounds in 3-4 Days? PLZ HELP YES IM DSPRTE?
Eat salads, fruits, wholemeal bread and so forth. Everything healthy and eat as little as possible, just enough to keep your energy for running and other activities. Drink lots of water. And run on the treadmill for about 45min everyday. Also, eat 5 times a day but cut down the portion. This will help your metabolism :D OR, starve yourself =) I know you said you know this is unhealthy so I'll not name the cons. I cannot GARUANTEE that you'll lose a few pounds in 3-4 days. People work hard every single day for 2 months before they see results. This is the world we live in, nothing is that easy. If it were, everyone would do it :)

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