how to lose weight quickly?
Topic: how to lose weight quickly?
November 14, 2019 / By Esta Question:
soo i weigh 120 pounds last time i checked nd im a 13 yr old girl. im a size 3 & 1 in jeans but i want 2 lose just like 5 pounds so i can fit perfectly in size 1 jeans && because i feel that my face is a lil bit fat...how can i lose about 5 to 10 pounds? thank you
ohh nd i dnt want any type of mediaction or anythin..just tips
Best Answers: how to lose weight quickly?
Clarette | 10 days ago
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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Originally Answered: how to lose weight quickly?
There are lots of myths out there that will make you fatter and depressed like cutting carbs, fats and calories. See site below and take the time to learn the right way to do it. It also tells why you cannot lose weight too fast. Example drink 5 gallons water right now and it will kill you. Eat 20 pounds of food now and it will kill you. Lose 20 pounds of weight now-- what will happen. You can't do it, can you? Can you even lose 5 pounds in the next hour?
Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening.
Here are a few pointers to aid you shed some pounds: Diet: As I am definite you understand already, cut back on all fatty meals, drink eight glasses of water in keeping with day, devour five fruit/veg in keeping with day and pick low fats choices. You would check out becoming a member of a membership reminiscent of weight watchers as this may increasingly deliver you tons of nutrition plans and aid you to stick inspired. Exercise! : You must 'activity' for a whole twenty mins at a time, 5 days a week to stick at a healthful weight. Remember, do not over-do it and without doubt do not attempt to shed some pounds too rapidly. The extra rapidly you do it, the extra rapidly you place it again on. Also, it is not well so that you can simply 'out of the blue' begin exercise vigorously. Do it slowly and that means you'll be competent to hold it up and no longer placed the burden again on. The first-class activity for burning energy is aerobic-cardio. Jogging, biking, poer-going for walks, swimming, cardio dancing or typical cardio exercises. However, force-coaching may be foremost to expand muscle-fats ratio. Exercise does burn energy but it surely takes a even as to lose a million pound of weight! However, activity is principal to keep weight reduction and keep your frame at height potency. Thought you would discover this priceless: Type of Exercise - Calories/hour Sleeping fifty five Eating eighty five Sewing eighty five Knitting eighty five Sitting eighty five Standing one hundred Driving a hundred and ten Office Work a hundred and forty Housework, mild a hundred and sixty+ Golf, with trolley a hundred and eighty Golf, with out trolley 240 Gardening, planting 250 Dancing, ballroom 260 Walking, 3mph 280 Table Tennis 290 Gardening, hoeing and so on. 350 Tennis 350+ Water Aerobics four hundred Skating/blading 420+ Dancing, cardio 420+ Aerobics 450+ Bicycling, mild 450+ Jogging, 5mph 500 Gardening, digging 500 Swimming, energetic 500+ Cross nation ski desktop 500+ Hiking 500+ Step Aerobics 550+ Rowing 550+ Power Walking six hundred+ Cycling, studio 650 Squash 650+ Skipping with rope seven-hundred+ Running seven-hundred+ Hope this is helping :) x
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You want to lose weight the right way, the healthy way.
Don't stop eating to lose weight, just watch what you eat and lay off the junk food and snacks during the day. Maybe try jogging every now and then too.
Hope this helps.
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Cut out all junk food - it's loaded with calories and won't help you lose weight...at all.
You could try meal replacement shakes - I've lost 5 kg in 3 weeks by having a healthy dinner followed by a meal replacement shake when I get hungry.
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1 Dietary Balance: watch what you eat, and expend more energy than you consume. It’s really that simple.This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.
2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
3 Join an online support group. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly.
5 Start reading labels. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
6 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too
7 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
8 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly or situate yourself in front of a television or video games involving exercises.
Movies / Music /Dance
9 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!”
Sleep / Relaxation / Massage / http://sleepnicely.blogspot.com/
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swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
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Snap a photo of yourself once a week to know progress that will also increase your confidence level
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love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
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alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
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Originally Answered: How to lose weight quickly.?
Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.