How to tone up or lose extra body fat?

How to tone up or lose extra body fat? Topic: How to tone up or lose extra body fat?
September 20, 2019 / By Ashton
Question: I've noticed I've put on a bit of weight in the past few weeks. Nothing drastic, just enough for me to notice. I have never exactly had a flat stomach, but I've never been overweight, either. I used to do running (which only made my thighs pack on the muscle and did pretty much zilch for my stomach, which was what I was aiming for in the first place.) So now I would like to know how I could slim my stomach down. My diet, I drink a lot of coke zero. Yes, I know this is bad, but I am trying to cut down, I just don't know how. Also, my mum buys a lot of unhealthy foods. You know, chips, etc. So if I'm home during the day, I just snack out on them. Also, I have weights. Only 2kg, but I'm a girl. I used to use these but I kinda stopped. So, suggestions based on what I've told you? Thanks, - Shannon
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Best Answers: How to tone up or lose extra body fat?

Zubin Zubin | 8 days ago
Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from. When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
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Zubin Originally Answered: How can i lose weight, tone my body and stay healthy with this diet?
eat 1200 calories a day. lowfat everything. no sugar. and make sure you eat something in the morning. AND steps for fat loss success http://bestways-to-losebellyfat.blogspot... 2) Eat steam food, vegetables, fruits, lean meat 3) drink plenty of water and green tea 4) Avoid junk food, snacks and soda drinks here's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot... 5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied If you're not too sure on how to plan it, try this link http://best.helpme-loseweight.ever.com/ 6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainin... http://healthiest.turbulence-training-ro... 29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot... crunches is not the answer.. For Thighs and Butts http://lose-quick-weight.blogspot.com/20... 7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/20... in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. haha MORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest haha and sleeping is the same rate :) excersise at least 60 minutes a day if you can :) another person: hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day.Try and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a day.the more active you are, the faster your metabolism will grow to be.did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that! Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m! and evry week, go onto this site: http://kidshealth.org/teen/nutrition/wei...
Zubin Originally Answered: How can i lose weight, tone my body and stay healthy with this diet?
when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them

Sol Sol
ok, you're closer to the underweight class via ways. To lose leg fat, do squats, leaping squats, and something the place you flow down on the floor like a dogs, then raise your legs up in the direction of the ceiling separately. sturdy success!
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Orville Orville
Losing fat is 90% diet, you will never lose fat if that is not right. Also look up HIIT, great form of cardio for burning fat.
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Orville Originally Answered: Will riding my bicycle burn body fat and tone my body all over?
it's a lower body exercise so it won't really tone your upper body but it will burn fat off your entire body. only takes a couple of strength exercises and maybe 15mins a few times a week to tone your upper body. how long it takes is dependent on how much fat you want and need to lose. you should notice a difference after a few weeks but it might take months to get into the shape you desire.

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