I plan on taking a diet pill. Any suggestions on how to keep the weight off after I stop taking them?
Topic: I plan on taking a diet pill. Any suggestions on how to keep the weight off after I stop taking them?
November 17, 2019 / By Candice Question:
I know most people will say it's unlikely that I can keep the weight off or that it's impossible but, I think there's got to be a way. I plan on losing at least 20 lbs in 2-3 months. I know I know. I just need any advice on how to keep the weight off after those 3 months. I desperately want to lose lots of weight in a some what small amount of time. When I lose the weight, I want to stop taking whatever diet pill I decide on. I figured I would then start taking some kind of healthier apetite suppressant along with my continued diet and excersice.. is there anyone out there that has done just that and kept the weight off? I feel discouraged because all I keep reading about is how you gain all the weight back and then some when you stop the diet pill..
Best Answers: I plan on taking a diet pill. Any suggestions on how to keep the weight off after I stop taking them?
Amaryllis | 8 days ago
Don't take a diet pill!
Be patient with your body. Lose the weight healthfully. It will be better for you in the long run, and you'll be happy you did it.
Diet pills can be dangerous. Losing weight won't happen over night, so just give it time. And who knows, maybe you could lose 20 pounds in 2-3 months, the healthy way!
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Crazy glue the mouth shut. Seriously, eat less. A meal should be a pile no bigger than what you can hold in a squeezed fist. Anything more than that is gluttony. Historical tidbit relating to amount of food: When the Russian army was marching captured remnants of the German Sixth Army out of Stalingrad in WW2, the Germans were given a piece of meat the size of a thumbnail every day. This and some watered down broth was all they had to eat in a day. American, by contrast, wolf down 20-30 pounds of food a day and wonder why their bellies end up having to be wheeled around on a hand truck.
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You should not use any medication because you should try to be natural.
I think that the fastest way to lose weight by exercising is by doing interval training or circuit training, I think they are the same thing but different names
Go to a Rugby, Football or AFL field and run as fast as you can from one end to the other then walk all the way back to where you started but just take it easy for the first few weeks
Just try wearing clothes that a light and shoes that are light because they will help you feel better when you do any type of training.
Nike Lunarfly are great running shoes. Truly
If you are having trouble with motivation then change some things in your life like making things a little harder for yourself.
Motivation isn't just from your emotions but also from your mind and physical being.
But i think that the best way to lose weight has everything to do with what you consume (eating, drinking, inhaling, injecting).
I personally think that Wheat Biscuits are the best think to have for breakfast like Weet Bix by Sanitarium. but if you want to go cheap then just get the home brand or coles brand or black and gold Wheat Biscuits
Just have four of them a day in milk with a cut up banana
And the best lunch would be a healthy sandwich and fruit
It is a good idea to just eat a small dinner after 3:00pm and nothing else because your metabolism gets lower after 3:00pm
I will tell you more if you want me to
Respond to the answer if you like this idea
It is all up to you
I have plenty more to say
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You know pills don't work right? There just a gimmick. You can waste your money if you want. 20 pounds in 3 months is totally doable. It's mind over matter, people think they are losing because of there magic pills and when they stop they gain only because in there mind they only ate less or lost because of them.
If you continue to eat healthy, exercise and slowly bring your calories back up to match your BMR then you will maintain.
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after you lose the weight go online find one of those calculators that suppose to tell you how many calories you should consume to lose gain or maintain your current weight find out what that calorie limit is and just follow it. try to do some exercise mayb twice a week . i did hcg diet lost 45 lbs and thats what i did and have still lost some pounds because i still workout but for the most part i maintain my weight.
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the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
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never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
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Originally Answered: I'm thinking about taking a diet pill I'm a female?
As you might already know, some of these pills taken to help loose weight have drastic side effects if taken over long periods of time. Some of these effects may include, infertility, diabetes, in worse cases cancer or ironically, weight gain itself especially when its use is stalled. I simply suggest you incorporate more vegetables & fruits in your meals and also that you dedicate more time to working out. What's the point if you use pills to loose weight successfully now and then it takes a toll on your body in the future? I bet you look good the way you are but if you must loose weight, let it be done gradually & naturally. Good Luck!