how can i lose weight?

how can i lose weight? Topic: how can i lose weight?
December 11, 2019 / By Beta
Question: i need tips for eating right. i need to lose weight i'm 5" 7" and weight 245 pounds. can some one tell me what's a good diet for me.
Best Answer

Best Answers: how can i lose weight?

Agatha Agatha | 9 days ago
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
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Agatha Originally Answered: are prescription diet pills (to lose apettite) also a scam to lose weight.?
Well you see here's the thing about losing weight, the fastest way to lose weight is to eat 6 healthy small meals a day. Not eat 1 or 2 meals a day that are ok. The only pills I'd honestly say work, but be aware of the side effects, are pills that have ephedra in them, because they speed up your heart rate and bring your body temperature up, so they actually help you lose weight, rather then do anything to your appetite. HOWEVER I do not recommend ephedra unless you know you have a healthy heart and read up on the stuff prior to taking it. I myself have taken ephedra and used the protein diet to keep in good shape. I do this because the body uses carbs as fuel, and whatever the body doesnt use as fuel, it stores as fat. So if I'm not eating any carbs, then the body has no way of storing any fat, as well as it has no way of getting fuel out of the food that your eating. So your body has to go into a state of survival by using the stored fat as fuel.

Tibby Tibby
Lots of cardio, around 30-60 min a day. eat healthy. drink lots of water, around 8 16oz cups a day. do lots of fat burning exercises. before you eat breakfast go out and jog for 30 minutes that will burn the most fat because your stomach is empty and it will boost you metabolism through out the day. so eat lots of whole grain foods like oatmeal, and bread. eat lots of fruit and veggies, lean meats are good. you can check some of my other answers to help you out. good luck
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Rafe Rafe
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
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Markus Markus
energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
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Jerold Jerold
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
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Gil Gil
if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs
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Gil Originally Answered: if you lose almost all your water weight and clean your self with a laxative how much poun/inch will you lose?
If you are trying to lower your body fat percentage, you have to get rid of fat. If you lose water weight, you will be dehydrated. You will not lower your fat percentage.

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