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Healthy Food Help?

Healthy Food Help? Topic: Healthy Food Help?
June 26, 2019 / By Ashling
Question: could you please tell me what i should buy at the store for breakfast amd lunch and snakcs and dinner that are healthy and i need many healthy dinners please...only think i know is chicken and salad...i need more to choose from please
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Best Answers: Healthy Food Help?

Zibeon Zibeon | 4 days ago
ok, here are some of my advices. since i did it n i could lose weigth for about 5kgs in a month. how good is that. but before i give u my secret, u have to commit to ur self that you want live with healthy lifestyle. bfast. u can choose from eat wheat/grains bread with ur own choose of jam/spread but dun spread it too thick as most jam contain high level of sugar. as drink, u can hv low fat milk, tea or coffee. why not white bread? because it contains more carbohydrate than wheat/grains bread. if bored with bread, u can choose cereal. or an instant noodle once a week. if any of the food is not making you full, have an apple. lunch. you can eat whatever you want. since for lunch actually you need more calories for your daily life. but please have a ratio with your breakfast too. if you have big bfast then maybe fo ur lunch will be small or medium size. but if ur bfast quite small fo u theen go ahead for big lunch. dun forget fruit. ok, healthy food for lunch, can start from ur fav chicken and salad. but you also can help urself with grilled beed marinated with rosemary. or just a squeeze of lemon w some salt n pepper. or some cinnamon. it also can apply for pork. if you choose healthy then please buy the LEAN one. the vegies you can choose to have it as fresh salad or stirfried vegies with meat. other suggestion could be having steam fish. remember, deep fried meat/fish will contain high level of fat. wel, fo sure from the oil it self. but you have to njoy the life with having good food. so once or twice a week to have deep fried its ok. lets talk about diner. wel, maybe this one a bit though. i normally having a bowl of cereal with glass of juice and fruit. it makes me full already. but its all up to u./.... just dun forget to have an exercise too. its also important. wel at least 3 times a week for at least an hour. and walk for 10,000 steps a dday is good for ur heart also. wel, hope its usefull for u. gud luck
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Zibeon Originally Answered: I am 220lb and i wanna lose weight! healthy food? what should i eat! do you have healthy food plan?
ok the good thing is that you have realized you wanna lose weight and you wanna do it in a healthy way.. congrats! you are on ur way to a more healthier you.. :) okie first of all remove rice and noodles from your diet.. if you wanna have you can have the whole grain version of pasta.. and as for meats have lean meats.. fish is the best.. and have more veggies and avoid fatty/greasy/sugary stuff.. maybe you can have one day a week where you can eat nething so that you dont cheat on the other days.. have a nice healthy breakfast.. maybe milk and cereal with fresh fruit or sth like that.. and start exercising.. if you have never exercised before i would recommend start with a 60 min walk.. then make it a brisk walk.. then slowly start jogging or running.. or else you could join an aerobics class.. or you could take up a sport you like or you could swim... you should also add weight training 2-3 days a week so that you can tone up your body.. this combination of controlling your diet and exercising will definitely lose the weight.. you should see a weight loss of around 1-2pounds per week if you follow this.. good luck!!!
Zibeon Originally Answered: I am 220lb and i wanna lose weight! healthy food? what should i eat! do you have healthy food plan?
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Sloan Sloan
Id advise you to boy and eat some fresh vegetables or vegetable salad in the morning with breakfast along with a glass of milk. For lunch consume what ever you want don't consume heavy snacks in the evening as heavy snacks put on weight. As for dinner make it simple and not too complicated. If you dump your stomach and go to sleep you will put on a big tummy. Try consuming fresh food rather than preserved ones. Oh and try consuming fresh juices when you find time those really boost up your energy.
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Orrell Orrell
for breakfast you should always have eggs and/or eggwhites.Eggwhite omelets with veggies is delicious and healthy. Sprouted grain bread like ezekiel.Fish,fish and fish such as salmon and halibut.
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Orrell Originally Answered: If you eat nothing but junk food and then switch to regular healthy food, how much weight will you lose?
80% of weight loss is diet. You can eat a healthy diet and lose weight. You can eat a healthy diet and exercise and lose more weight. You can exercise and eat a poor diet and not lose and even gain weight. A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle! You need to eat a lot more food and a lot more fiber! Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues. First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber. Whatever you do, get your fiber from your food, not from a jar. Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism. Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also good. Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best. Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output. This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion. I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight! Next, take an age appropriate basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins. Last, you need to get 7-9 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep patterns and weight gain. This includes going to bed as close to the same time every night including weekends. Most of us stay up late Friday and Saturday night and it throws us off. You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss. I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for over two years. Less than 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change. Good luck and good health.

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