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Do you have any good weight loss tips for a woman 59 years old?

Do you have any good weight loss tips for a woman 59 years old? Topic: Do you have any good weight loss tips for a woman 59 years old?
January 18, 2020 / By Jehosaphat
Question: I need to lose 70 lbs and have lost 12 so far the old fashioned way by diet and exercise. It's going very slow even though I have dropped sugar, dairy and all processed food. I brisk walk an hour everyday and drink lots of water. What else can I do to speed this up?
Best Answer

Best Answers: Do you have any good weight loss tips for a woman 59 years old?

Gaynor Gaynor | 6 days ago
Dance. There's fairly good evidence that not only does it burn calories and most people are more willing to keep it up compared to gym-type exercise, but it delays loss in mental acuity, helps prevent falls and increases bone density in hips and legs. Ballroom dancing, tap, belly dance, etc...
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Gaynor Originally Answered: Do you have any good weight loss tips for a woman 59 years old?
Dance. There's fairly good evidence that not only does it burn calories and most people are more willing to keep it up compared to gym-type exercise, but it delays loss in mental acuity, helps prevent falls and increases bone density in hips and legs. Ballroom dancing, tap, belly dance, etc...

Dhelweard Dhelweard
take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier
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Bezaleel Bezaleel
if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
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Abot Abot
do a vegetarian diet! Or do the baby food diet. It mind sound weirs but, it's healthy. If you can feed it to your child, I'm sure you can eat it too. There's a link below. Check it out
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Sofia Sofia
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
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Sofia Originally Answered: What are some good, free, websites or tips for weight loss?
Self magazine is a great website. You'll have to register, but then you get a workout log, and a food diary where you keep up with what you eat and do. It's got a lot of fitness videos and weight loss tips.

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