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Maintaining a healthy weight?

Maintaining a healthy weight? Topic: Maintaining a healthy weight?
June 19, 2019 / By Arista
Question: I'm 5'11 and 125 pounds and assuming I'm at a healthy weight, how many times a week do I need to exercise to maintain my weight? And is an hour of walking enough if I can't do anything else...? (I get hurt a lot in Karate) Thanks for any help!
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Best Answers: Maintaining a healthy weight?

Zebinah Zebinah | 10 days ago
im sorry but i'm 125 pounds and 5'6, and I am still called skinny. So you probably wanna gain 10-15 pounds. You can gain weight by eating healthy and organic foods, just in big quanities. You can eat ice cream and burgers too tho. And if you do like 100 crunches a day with some squats, you can gain weight healthier, with more muscle. Just make sure you eat a big breakfast, because you are gonna end up burning the cals off anyways, and it speeds your metabolism f.y.i. And an hour of walking is plenty
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Zebinah Originally Answered: any books on maintaining weight loss out there?
I recommend you Burn Fat Feed Muscle By Tom Venuto.This book tells you long term solution and healthy life style. My books collection:- Jon Benson Fat Burning Myths.pdf Simply Eat Journal.pdf Simply Eat.pdf Skyrocket Fat Loss.pdf Super Foods.pdf Lyle McDonald A Guide to Flexible Dieting.pdf Bromocriptine.pdf The Bodyopus Experience.pdf The Ketogenic Diet.pdf The Rapid Fat Loss Handbook.pdf The Ultimate Diet 2.0.pdf 30 Day Fat Loss Workout Guide.pdf A Guide To Healthy Eating And Losing Weight.pdf Burn Secret.pdf Dr Atkins' New Diet Revolution.pdf Eat Yourself Slim.doc Everything You Wanted To Know About Fat Loss.pdf Flab to Fab in Only 15 Minutes a Day.pdf Foods That Burn Fat, Foods That Turn To Fat.pdf Fusion Fat Loss Program.pdf How to Know When Your Body is Burning Fat.pdf How to Lose Weight Using Your PC.pdf Macrobolic Diet Handbook.pdf Max Muscle Min Fat.pdf Maximize Your Metabolism.pdf Sample Fat Burning Workout.pdf The Fat-Burning Bible.pdf Turbulence Training for Fat Loss.pdf Turn Your Body into a Muscle Building Fat Burning Furnace.pdf Warrior Diet.pdf Weight Loss That Lasts Break Through The 10 Big Diet Myths.pdf X-treme Lean.pdf You on a Diet.pdf
Zebinah Originally Answered: any books on maintaining weight loss out there?
This Site Might Help You. RE: any books on maintaining weight loss out there? that talk about the day to day struggles of maintaining? going to restaurants dealing with unhealthy foods and cravings? i want to live a healthy lifestyle im not interested in some crazy diet lifestyle.

Silver Silver
If you mean a daily one-hour walk, or at least 6 times a week, that should be plenty to maintain your weight. If you can't walk daily, 30 min of cardio that keeps your heart rate up 3x per week is believed to be effective.
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Oliver Oliver
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Oliver Originally Answered: How should I Diet so that I can burn belly fat while maintaining upper body strength?
Go for salads (preferably Cesar salads). Try to eat fat stripped meats or clean cuts. See if stores near you sell chicken cutlet on hero with lettuce and tomatoes. Do plenty of sit ups and bench pressing. Do some basic stretches like jumping jacks, jogging in place and twists before the exercises so that your limbs are loosened.

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