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i need to lose weight but don't know where to start can someone help me?

i need to lose weight but don't know where to start can someone help me? Topic: i need to lose weight but don't know where to start can someone help me?
June 16, 2019 / By Ariadne
Question: i weigh 220 and want to drop at least thirty pounds in a reasonable time but its hard for me to do any good tips or advice id really appreciate it.
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Best Answers: i need to lose weight but don't know where to start can someone help me?

Zalmon Zalmon | 5 days ago
10 Hot Tips to Lose Weight Without Dieting: Try These 10 tips and start losing weight from tomorrow! Written by Ted Frazer 1) Eat your Starch for Dinner Don’t restrict or cut out any foods, just juggle the time of day that you eat them. Try eating zero no starch during the day, focusing your starch meal for dinner time. So, aim to make your breakfast and lunch meal based on fruits, vegetables, salads meats, milk-products and eat pasta, bread, rice, cereals, potatoes at dinner. 2) Don’t Diet Any diet that restricts foods or requires that you “avoid” your favorite foods will more than likely not last for the long term. What’s the point of losing weight, only to put it all back on again? 3) Eat Your Junk Once a Day – and preferably at night If you are a junk-food addict, try to aim for eating well during the day, and saving your “bad foods” for dinner time. This way, you should eat less, than if you start eating junk first thing and then carry on throughout the day! 4) Eat Junk After Exercise We always hear “I’ll work it off” – implying that one will exercise harder AFTER eating junk to burn up the extra calories consumed. A better option is to exercise BEFORE you intend eating junk. This way, your metabolism gets a boost to help handle the extra calories. Also, exercise helps reduce appetite (especially hard exercise), so you don’t eat as much junk. 5) Go for Chocolate instead of Cake When feeling like junk food or “bad” food, go for non-starch options instead of starch options. So, where possible, when feeling the need for “junk” or sweet foods, go for chocolate/s, sweets, custards, ice cream, frozen yoghurts, burgers (no bun), fried chicken…instead of cakes, muffins, biscuits (cookies), breads, pastas, pizza’s etc 6) Don’t Drink calories Consuming too many calories leads to weight gain. Period. Sugary fizzy drinks AND FRUIT JUICES contain loads of calories. Where possible, drink water, tea and coffee and try to limit higher calorie sugary fizzy drinks and fruit juices…. 7) Don’t think about 3 + 2 So many diets talk about 3 meals a day, plus 2 snacks….try to eat 3 meals a day, and snack when you want to. Also, don’t snack on junk either - fruit, nuts, yoghurt are best bets. Remember that “junk” should be limited to once-per-day max. 8) Salads Make Great Lunches Easily reduce calories and increase your nutritional intake by trying to make your lunchtime meal, a salad meal. This also makes eating out really easy (like people who eat out for their lunch-hour at work). ALL restaurants offer salads – but remember we’re not talking junk salads with loads of dressing, we’re talking healthy salads like Chicken salad, French salad with added cheese, Italian salad, Tuna Salad, Greek Salad….and remember, NO BREAD. 9) Think of Starch Second For most dieters, its not necessarily the consumption of too many “Carbs” that leads to weight gain, but too much Starch. So, when eating your starch meal (at dinner preferably), try to think of starch second. Example: When eating a pasta meal, think of a side salad starter and ice-cream or chocolate mousse for dessert as opposed to bread basket starter and cake for dessert. Think of vegetables and salads and don’t overdo the starch. 10) Avoid Meal Replacement Shakes Meal replacement shakes require less digestive energy than solid-food meals – thus when used to replace meals they can contribute to slowing down the metabolism, as the body uses energy to break down food (and requires less energy to break down shakes). Meal replacement shakes are OK every now and again when there is no time to eat a meal, but where possible, always aim for solid-food where possible.
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Zalmon Originally Answered: i need to lose weight but don't know where to start can someone help me?
10 Hot Tips to Lose Weight Without Dieting: Try These 10 tips and start losing weight from tomorrow! Written by Ted Frazer 1) Eat your Starch for Dinner Don’t restrict or cut out any foods, just juggle the time of day that you eat them. Try eating zero no starch during the day, focusing your starch meal for dinner time. So, aim to make your breakfast and lunch meal based on fruits, vegetables, salads meats, milk-products and eat pasta, bread, rice, cereals, potatoes at dinner. 2) Don’t Diet Any diet that restricts foods or requires that you “avoid” your favorite foods will more than likely not last for the long term. What’s the point of losing weight, only to put it all back on again? 3) Eat Your Junk Once a Day – and preferably at night If you are a junk-food addict, try to aim for eating well during the day, and saving your “bad foods” for dinner time. This way, you should eat less, than if you start eating junk first thing and then carry on throughout the day! 4) Eat Junk After Exercise We always hear “I’ll work it off” – implying that one will exercise harder AFTER eating junk to burn up the extra calories consumed. A better option is to exercise BEFORE you intend eating junk. This way, your metabolism gets a boost to help handle the extra calories. Also, exercise helps reduce appetite (especially hard exercise), so you don’t eat as much junk. 5) Go for Chocolate instead of Cake When feeling like junk food or “bad” food, go for non-starch options instead of starch options. So, where possible, when feeling the need for “junk” or sweet foods, go for chocolate/s, sweets, custards, ice cream, frozen yoghurts, burgers (no bun), fried chicken…instead of cakes, muffins, biscuits (cookies), breads, pastas, pizza’s etc 6) Don’t Drink calories Consuming too many calories leads to weight gain. Period. Sugary fizzy drinks AND FRUIT JUICES contain loads of calories. Where possible, drink water, tea and coffee and try to limit higher calorie sugary fizzy drinks and fruit juices…. 7) Don’t think about 3 + 2 So many diets talk about 3 meals a day, plus 2 snacks….try to eat 3 meals a day, and snack when you want to. Also, don’t snack on junk either - fruit, nuts, yoghurt are best bets. Remember that “junk” should be limited to once-per-day max. 8) Salads Make Great Lunches Easily reduce calories and increase your nutritional intake by trying to make your lunchtime meal, a salad meal. This also makes eating out really easy (like people who eat out for their lunch-hour at work). ALL restaurants offer salads – but remember we’re not talking junk salads with loads of dressing, we’re talking healthy salads like Chicken salad, French salad with added cheese, Italian salad, Tuna Salad, Greek Salad….and remember, NO BREAD. 9) Think of Starch Second For most dieters, its not necessarily the consumption of too many “Carbs” that leads to weight gain, but too much Starch. So, when eating your starch meal (at dinner preferably), try to think of starch second. Example: When eating a pasta meal, think of a side salad starter and ice-cream or chocolate mousse for dessert as opposed to bread basket starter and cake for dessert. Think of vegetables and salads and don’t overdo the starch. 10) Avoid Meal Replacement Shakes Meal replacement shakes require less digestive energy than solid-food meals – thus when used to replace meals they can contribute to slowing down the metabolism, as the body uses energy to break down food (and requires less energy to break down shakes). Meal replacement shakes are OK every now and again when there is no time to eat a meal, but where possible, always aim for solid-food where possible.

Sib Sib
Where to start? Let's try foods; Eat Veggies and Fruits (: Don't eat anything sugary or fat! If you do, ask yourself "do I really need this?" three times, and think about how you want to loose weight and stuff. But if you eat something fatty and sugary, Follow this rule; 1 Bite = 10 push-ups. (: And Do lots of crunches and push-ups in the morning! Morning and night! Crunches a day; 150-200 Push ups a day; 50-70
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Odran Odran
you should eat at least 4-5 meals a day. drink lots of water, and eat regularly. don't starve yourself, because once you start eating again, you'll gain everything back, trust me. eat lots of fruits and veggies, and if you eat bread, make sure it's whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight. skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies. if you feel hungry, but don't want to over eat, chew gum. it'll keep your mouth busy and it tricks yourself into thinking your eating. cut out ALL soda! if you stop drinking soda, it helps you out a lot! and don't forget to exercise! try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day. good luck!
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Larry Larry
Add fruit to your diet. Fruit should be eaten on an empty stomach or before meals! If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. WALK!!! Go for speed when you walk. Getting your heart rate up will give you an energy boost that will last all day. You'll burn about 25% more calories for every 0.5 mph increase. Walk in sets. 1 to 3 minutes each set. Start: Warm Up ~ Easy Walk ~ Brisk Walk ~ Strong Walk ~ Power Walk ~ Speed Walk ~ Power Walk ~ Strong Walk ~ Brisk Walk ~ Easy Walk ~ Cool-Down ~ Finish Here are the pace for the workout Warm-Up, Cool-Down Speed (mph): 2.5 How it feels: Like window-shopping. Intensity level*: 3-4 Easy Walk Speed (mph): 3.0 How it feels: Easy enough that you can sing. Brisk Walk Speed (mph): 3.5 How it feels: You can talk freely but no more singing. Strong Walk Speed (mph): 4.0 H How it feels: You're slightly breathless. Power Walk Speed (mph): 4.5 How it feels: You can talk in brief phrases--but you'd rather not. Speed Walk (or Jumping Jacks) Speed (mph): 5.0 How it feels: No breath for chatting! Go for speed when you walk. Getting your heart rate up will give you an energy boost that will last all day. You'll burn about 25% more calories for every 0.5 mph increase. Walk in sets. 1 to 3 minutes each set. Start: Warm Up ~ Easy Walk ~ Brisk Walk ~ Strong Walk ~ Power Walk ~ Speed Walk ~ Power Walk ~ Strong Walk ~ Brisk Walk ~ Easy Walk ~ Cool-Down ~ Finish Here are the pace for the workout Warm-Up, Cool-Down Speed (mph): 2.5 How it feels: Like window-shopping. Intensity level*: 3-4 Easy Walk Speed (mph): 3.0 How it feels: Easy enough that you can sing. Brisk Walk Speed (mph): 3.5 How it feels: You can talk freely but no more singing. Strong Walk Speed (mph): 4.0 H How it feels: You're slightly breathless. Power Walk Speed (mph): 4.5 How it feels: You can talk in brief phrases--but you'd rather not. Speed Walk (or Jumping Jacks) Speed (mph): 5.0 How it feels: No breath for chatting!
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Larry Originally Answered: If I start exercising but do not change my diet can I still lose belly fat?
Diet makes up at least 70%, if not more. There is no way you can lose belly fat without changing your diet. The sugars in fruit and fats in vegetables are great! You can eat as much sugar and fat, as long as it comes from a natural source, that isn't processed. It's all the meat and animal by-products that are causing the weight gain. All these are heavily processed and will assist in causing you more harm than good. Carbohydrates on the other hand, are great! Brown are better than white, but still! The only thing you have to watch out with carbs is that if you have more than 500g a day, then you have to be very active. If you are very active, then you can eat as many carbs as you want, and still be stick thin! I'll list some youtube channels down below which really help. : Fruitarianelle, Carbed Vegan vixen, Freelee the banana girl, Durianrider, Plant based judy, Briannafruitjackson, Sundal roy, Banana blondie, And so many more! Hope this helps!

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