with in 3 months how many kilos u will loose with proper diet and excercise .plz answer?

with in 3 months how many kilos u will loose with proper diet and excercise .plz answer? Topic: with in 3 months how many kilos u will loose with proper diet and excercise .plz answer?
October 18, 2019 / By Alured
Question: with in 3 months how many kilos u can reduce with proper diet and excercise? I am a little over weight, so i started taking diet, i am burning 500 calories per day, eating only wheat , no fat foods, no oil , just protiens, vegetables and wheat, i am taking food only twice a day, i want to reduce fat soon with in 3 months. so how many pounds or kilos i can reduce if i go this way with in 3 months i am doing excercise too in tread mill and burning 500 calories
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Best Answers: with in 3 months how many kilos u will loose with proper diet and excercise .plz answer?

Theda Theda | 10 days ago
you will lose weight , add lot of water, LOOK FOR MORE IDEAS ON http://setyoureyeson.blogspot.com (it has a free diet plan , will help you according your profile http://prevention.com http://www.about.com/fitness http://www.stayinginshape.com/3osfcorp/o... http://bodybuilding.com
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Theda Originally Answered: How to loose 40 pounds in 2 months for teenagers [Answer please Very urgent]?
lemme tell you this, it's not going to be easy. over the winter i gained some wight and its a pain in the *** to get rid of it. eat 5-6 smaller meals throughout the day instead of 3 big ones to help stimulate your metabolism to digest food quicker. do some ab exercises in the morning before you eat. i suggest crunches on an exercise ball. then go for a morning run. eat breakfast, i suggest oatmeal or some sort of healthy cereal or some fruit. go running later in the day again, ride your bike, go swimming or do some jumping jacks. the idea is to do lots of cardio (cardio= anything that raises your heart beat). if you ever want a snack, grab some celery sticks. they only have 6 calories, and it takes more than 6 calories to digest it. that is why celery is considered to have negative calories. you need a healthy diet too. fruits, nuts, fish, vegetables and olive oil is really good for you with like whole grain bread. your going to have to stick to this and exercise every day, not just sometimes. it takes dedication. and once you lose the weight, you need to keep it up or you will gain it all back. good luck, hope this helps, it helped me. EDIT: 2 months= 8 weeks, which means she would be losing 5 pounds a week, that is not a crash diet. it's possible to do it while still eating right
Theda Originally Answered: How to loose 40 pounds in 2 months for teenagers [Answer please Very urgent]?
it very dangerous but: consumer no more then 1,200 calories and work out as much as possible throughout the day.

Rosanna Rosanna
First off Balance your diet. Proper fat foods are very healthy and essential. Starving the body of any one type of food, can lead to weight gain. So be carefull. It's about no cheesburgers, chips, ice cream, but to make sure you have a balanced diet without the nasties. 4-6 meals a day. Small ones ... Keep your calories between 1700 and 2000 a day. (Depends of course on your current weight check out a calorie intake converter on the internet to find out exactly what you should be eating). Your exercise sounds good, if you continue and eat properly, you can expect to loose about 5 - 11 kg's in 3 months. (1-2lbs per week is healthy). Also think about lifting a few free weights, you can pick up at Walmart. Doesn't have to be really heavy, but muscle eats fat even when sitting on your butt watching t.v. The more muscle, the more weight you will loose. Don't stop the cardio though. Balance!
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Morven Morven
It's perfectly reasonable to lose between 25 and 40 pounds in 12 weeks. Experts estimate that, with healthy eating and exercise, you can safely lose 2 to 4 pounds a week. I wish you the best of luck. I, myself, have always had problems sticking to a workout schedule, but, if you can do it, you'll reap the rewards for the rest of your life.
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Morven Originally Answered: I gained 8 kilos to 76kg in 2 months time. How to reduce?
HOME REMEDIES FOR LOSING WEIGHT Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently. One should avoid intake of too much salt. Salt may be a factor for increasing the body weight. Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided. Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways. Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good. Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight. Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added. Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals. Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked. Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing. Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach. Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction

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