Topic: Please help, don't know what to do?
June 19, 2019 / By Aretha Question:
What can I do when I feel depressed?!
I feel really low, and at the moment I'm trying to quit self harm. But I'm scared that if I carry on feeling this bad, I won't be able to stop - any advice on cheering ,myself up? :') thanks :)
P.S. I have self harmed for a while, and I have attempted suicide twice x
Zak | 4 days ago
Anxiety, stress, worry and depression can cause over 100 symptoms or health problems as in http://au.search.yahoo.com/search;_ylt=A...
Prescription medication for anxiety, stress, depression and worry can give you bad side effects so natural remedies are often much better.
Natural remedies for anxiety, stress, worry and depression include Yoga, Melatonin, St John's Wort, 5-HTP, Valerian Root, other herbs, vitamins and other remedies as in http://au.search.yahoo.com/search?p=%22n...
HI, I know how you feel. Here is what i did:
-Took an online test to see if i had depression
-Spoke to the doctor about it
-and most importantly do thing you enjoy and act on them like getting a pet or companion.
-stop the self harming and keep yourself busy
Hope This Helped!
Plug in your earphones and listen to music, it works for me. Just block all the noise around you out and clear your head:) good luck x