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Easy ways to lose weight fast?

Easy ways to lose weight fast? Topic: Easy ways to lose weight fast?
January 22, 2020 / By Aherne
Question: I'm 17 years old & would really like to lose weight for the Summer. The hard part about it is that I don't really like vegetables or fruit? I usually eat stuff like chicken strips, chicken pop corn, chicken kieves & chips.. which I know isn't really healthy but I'm a fussy eater so it's harder for me to lose weight! Any ideas on what I should do?
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Best Answers: Easy ways to lose weight fast?

Susan Susan | 1 day ago
I think you're just addicted to salty, fatty, sugary foods! Thus the reason for not liking fresh fruits and veggies! This is what happens in your body when you eat those bad foods. They enter your brain a large dose of seratonin(this makes your brain feel happy) well because the junk food does not have much fiber, nutrients, etc. It leaves the stomach quickly making that good feeling in your brain diminish, and leaning you wanting more! So heres the plan to cut your cravings! You need to pair all that junk food with good food! So for examples: Breakfast- first thing in the morning drink a large glass of water with lemon (this is really important, please commit to this) then lets say you usually have a waffle, first eat a serving of fruit (like one large apple) then eat your one waffle. (make sure that you eat the same amount of healthy food as the junk) Lunch-Drink another large glass of water with fresh lemon juice (this will change your life) then you want chicken strips, well you need to eat the same amount of healthy food before, so eat carrot sticks and celery. Snack-Water and lemon again, then if you want chips have 14 raw almonds and 1/4 cup raisins(or another dried fruit and raw nut) before your chips. Dinner-Water again, then if you want pizza have a large salad before hand(and limit the dressing) If you want any other food besides these four meals only eat raw fruits and veggies, please!! And limit yourself to one dessert a week or have it in replace of your junk snack. So you'll do this for a week! Second week you only get to have your junk food with snacks! Breakfast, lunch and dinner are all healthy meals! Email me for ideas! Third week, you are allowed one cheat food a week paired with your healthy meal, and everything else you eat should be healthy! And please follow up on drinking your lemon water before meals, its amazing for your body, and will help stimulate digestion and dump toxins and weight! Add some stevia if you want a little lemonade drink. Email me for recipes or quick exercise plans or any questions you may have! Isaakkimmel@yahoo.com Okay I gave you the plan! Now its your turn to follow up on it. Take it one day at a time!
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Susan Originally Answered: what are some easy ways to loose weight fast?
It's a simple process that can not be altered. "Lose more calories then you consume". Simply establish a diet of which will allow you to consume small proportions of calories and exercise to help lose those calories. Also, be sure not to skip meals as you can not lose weight if you skip them.

Rahab Rahab
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
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Melody Melody
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
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Leia Leia
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
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Jonette Jonette
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
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Jonette Originally Answered: Easy and effective ways to lose weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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