lose weight.quickly?

lose weight.quickly? Topic: lose weight.quickly?
November 21, 2019 / By Tania
Question: well i want to lose weight...quickly. i want to lose about 30 pounds by the first day of school, around 9/1. but it can't be like, starve yourself for a week, or take pills. my mom would kill me if i did that.
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Best Answers: lose weight.quickly?

Rickena Rickena | 9 days ago
hii, check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
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Rickena Originally Answered: What's a great way to lose stomach fat fast? Or simply lose weight quickly?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Minty Minty
Losing weight quickly is not a good idea, because the weight will bounce back, twice as fast. Eat healthily with lots of veggies, lean meat and complex carbs and exercise, like walk or jog, you will not have problem losing some fats and weights. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year. Details in my blog Xiaozhen
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Lillia Lillia
Want to know how to reduce weight fast and lose that weight forever? Without affecting your health. Read some Experts selected Articals for useful information.Checkout this link
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Kae Kae
To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. I found useful informations at
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Gussie Gussie
Hey, well, all i know is that you cant loose that much weight in that amount of time, but just eat a really healthy diet and EXERCISE EXERCISE EXERCISE!!!!! the most you shoul try and loose is 2-3 pounds a week, sorry but if you loose any more then it will just be water weight xxx good luck xx
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Diann Diann
hii, check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
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Careen Careen
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
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Amie Amie
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
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Amie Originally Answered: I'm fat and I need to lose weight quickly!?
Universal had some good pointers there, I'd like to add a few more. Some of these take some effort, I'm only listing them to give you all the options I can think of that have not been mentioned by other posters. 1) At the end of the shower turn it to cold for 20-30 seconds. Will get your circulation going and your body has to heat you up again. 2) Your body has 2 types of storage fat, one it can get to more easy and one harder to get to (which is normally the last one to go (usually around your belly and thighs) - Green tea does not burn fat, but it makes fat in the harder to get to storage easier for your body to access - Fasting gives you longer times with low insulin levels that enable your body to switch to burning fat (ketosis) instead of carbs. (Atkins diet also uses this) Fasting isn't everyone's cup of tea, quite a few people like the 5 meals a day dogma but it's an option you can try out (I'm a big fan of intermittent fasting). Some people talk about your body going into "starvation mode" and breaks down the muscle. This does happen but you would have to eat no calories for 48 hours for this to be possible to start. 3) If you are willing to do decent cardio (I mean getting your blood pumping and huffing and puffing for 30-40min 3/4 times a week, and I don't mean just walking) or even better High Intensity Interval Training HIIT once you're up to it you can increase your metabolism for 7-14% for a whole day, so you keep burning more calories even after you stop exercising. 4) In the long run, if you want to keep your lower weight a bit of weight training is good, too. You'll get better muscle tone for that fit curvy look and with more muscle your body will burn more calories. Also it takes calories to train the muscle in the first place, and then to build more. It's time to shine be awesome :D

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