What is a good high protein diet plan?
Topic: What is a good high protein diet plan?
January 28, 2020 / By Sharyl Question:
I dont want to lose weight i want to build muscle. I dont care if i end up being 450 pounds as long as its muscle mass
This is what i need to know. First of all im going to work out Upper body monday lower body tuesday ect.
I want to know what to eat at what time and examples of it.
7 Oclock oatmeal and eggs
9 30 orange and milkshake
12 steak and eggs
im just making up stuff but i want examples of what foods i can eat. I need to know what types of foods at what times too.
P.S i work out at 7 a.m. and have football practice at 4:30 pm
I just want a diet to help build muscle
Best Answers: What is a good high protein diet plan?
Pam | 4 days ago
How much do you weigh? I would just need to know this to determine calories needed. the average male can assimilate about 50 grams of protein every 3 hours. Also all naturally, the average male canonly put on 10- 12 lbs of lean muscle in 1 year. Good luck Hope this helps
6 am-Eggs and Oatmeal
8 eggs ( 4 wholes and 4 additional whites) 32 g prot.
1 1/2 c. cooked oatmeal 15 g. prot.
protein shake 50 g prot.
12 pm--tuna Sandwich
1 can of water packed tuna 45 g. prot.
1 teasp. of mayo
2 slices of wheat bread
If yo like pickle releish you can use some.
3 pm Cottage cheese and fruit
1 1/2 c. of lowfat cottage cheese 42 g prot
1cup fruit or an apple or banana
After Practice -- Dinner maybe 7 pm or so ??
10-12 oz of lean meat --chicken, steak, fish etc. Protein depends on the meat, try to get at least 50 grams
2 cups of green veggies-- broccolil, green beans, brussel sprouts etc.
If you get hungey in the evening after dinner eat a protein source like a cup of cottage cheese, a high protein bar, tuna etc.
btw.. egg white protein is the most digestible and utilizable by the body 98% as compared to whey at 89%, just so ya know
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Originally Answered: Where can I find a good and simple high protein diet plan?
Im with you...i started a weight loss challenge 5 weeks ago and its the easiest thing ive ever done, Im down 22lbs 3 belt knotches and 2 chins ...no lie. You should check it out. Its very healthy and very powerful..it works well...good luck
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If you put your self this questions: “What type of plan must I follow if I do want to add some serious weight in the shortest timeframe probable? Must I do some form of periodization plan to perform around my next max-out? Must I perform various bench push modifications?” then you will see the responses here https://tr.im/tXjfM
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No one can tell you what time is best. You need to keep a diary of your diet and the exercises you do and determine what works for you. Each of us is different. If you want extra protein, get whey protein powder and put it in a smoothie. It is easy on the body and you can get a lot without eating a lot.
450 pounds is way too much for any man's heart. You need to balance your need for muscle with some love for your heart so that you can keep walking with all that muscle. Keep the cardio going too.
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How Much Do You Need? We need protein at all stages of life, for a variety of bodily functions. It's the major component of all cells, including muscle and bone. It's needed for growth, development, and immunity to fight off infections and protect the body. The Institute of Health's Dietary Reference Intake (DRI) recommendations allow for a wide range of protein intake - anywhere from 10% to 35% of total calories - for normal, healthy adults. For example, on an 1,800 calorie diet, you could safely consume anywhere from 45 grams (that's 10% of calories) to 218 grams (35%) of protein per day. However, the Recommended Dietary Allowance (RDA) for protein is 56 grams a day for men and 46 grams a day for women. Most Americans have no problem getting this much, but would struggle to take in enough protein to make up 35% of their calories. That said, is it possible to eat too much protein? There are no dangers associated with higher intakes of protein - unless you have kidney disease. To get the potential weight loss benefit, experts advise aiming for around 120 grams of protein a day. If you want to increase your protein intake, do it slowly over the course of a week. To be on the safe side, check with your doctor before adding large amounts of protein to your diet.
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Originally Answered: high calorie high protein diet for bodybuilding?
Well sounds like you are going on a bulk to me. If you are serious about bodybuilding there are all sorts of splits in macronutrients you can do, but one of the most popular is 40/40/20. 40 percent carbs, 40 percent protein, 20 percent fat. Great carb sources are oatmeal, brown rice, and whole wheat bread. Proteins are probably the easiest, but when bulking it can get a little costly. I have found ON brand whey for pre workout and post workout is fairly effective if you are on a budget. They also make a great Casein blend for before bed for repair and mass building. Try to keep your bulk as clean as possible so you can minimize fat gain while you are on your way up. As for supplements fish oil caps are friggin great, so is CLA, and Flax Seed Oil. These are great ways to get your Essential Fatty Acids in and also keep your bulk lean as possible. Spread those cals out over 5 or 6 meals. Other then that man make sure you are lifting heavy and keeping the volume low and you will be fine. Don't make the mistake of eating a bunch of crap to fill out your calories, you will regret the hell out of it when it comes to cutting time. If you are super serious about it, check out Tom Venuto's book, Burn the Fat, Feed the Muscle. It has a lot of great information on how to cut and bulk effectively. Your bulk should be just a caloried up version of your cut.