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What are ways to lose weight?

What are ways to lose weight? Topic: What are ways to lose weight?
January 22, 2020 / By Rubie
Question: Okay. So I wanna lose about 10 pounds to stay in shape for the sports I am doing. But I have nooo idea what to do. I need help on what I can do. Plus, im only 13. If I were older I could go to the gym. But I cant. Helpp!?! What do I do?
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Best Answers: What are ways to lose weight?

Neilina Neilina | 10 days ago
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism. Negative Calorie Fruits: apples cranberries grapefruit lemons mangoes oranges pineapple raspberries strawberries tangerines Negative Calorie Vegetables: asparagus beets broccoli cabbage (green) carrots cauliflower celery Chile peppers (hot) cucumber dandelions endives garden cress garlic green beans lettuce onions papaya radishes spinach turnips These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself. For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients such as fiber, antioxidants and enzymes as well as vitamins and minerals. You can see further details in a web search for "list of negative calorie foods".
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Neilina Originally Answered: The best ways to lose weight?
Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://weightloss.about.com/cs/fitness/a/aa011503a.htm http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
Neilina Originally Answered: The best ways to lose weight?
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets

Lou Lou
The best way to lose weight quick is all dependent on you! To be more specific...your metabolism! If you exercise regularly and eat a correct amount of food for your age, height, and weight, your metabolism should be great! the best way to lose weight quick is to cut down on sweets and most of all DO NOT EAT A BUNCH OF BREAD OR BREAD-BASED FOODS!!! Eating more than 2 servings of fats/sugars is considered unhealthy (a serving is about a gram). Also, eat a recommended amount of calories for you. Finally, I leave you with this, stay away from excessive carbohydrates and drink a cup of water before and after a meal! That should slim you down quick! After all I lost 6 pounds in 4 days! If I can do it, you can too! I love all of you and hope a long healthy life! until then, be good to your body and to others!
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Kathryn Kathryn
exercise and eat properly. also there are plenty of work outs you can do around the house, go lift shopping bags full of canned goods for example
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Kathryn Originally Answered: best ways to lose weight?
I’ve rarely been able to manage my body weight and ensure that it stays under control. I’ve long been yo-yo dieting for several years currently - mainly because of strain, my thoughts and all kinds of challenges in my entire life. Undesirable separations would only mean extra pounds on my figure, being layed off from my job contributed to gaining weight - it turned out that soft ice cream coupled with french fries were really the only stuff that treated me feel great. I looked to foods just for comfort, when I was stressed, scared, frustrated, rejected and even bored. There has been situations where I would lose pounds, and keep it away for only a little bit. I looked great, however the outcome was never permanent. I was absolutely displeased with my physical, and considered I would hardly ever find balance in my weight. When my own mother explained about a amazing weightloss routine, I knew I had absolutely nothing to lose and decided to go for it. Let me admit that I am suspicious regarding weightloss program however the deal offered a refund policy, and that gave me the opportunity to try the idea while not worry about losing my very own bucks. It turned out some thing I had never looked at, and I was by the end of my rope. The program had a number of ways of helping its’ customers, and seemed unique as compared with other things I’d tried I knew. I was completely becoming successful in my weight loss journey after i had shed 30 pounds in a month - I was essentially within my ultimate goal weight. I’ve never before been more pleased. Should you be fascinated concerning the program and need more information and facts, please don't hesitate to surf at http://www.weightlossinfo.tk/fatfree/22-708

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