How do you gain good weight?

How do you gain good weight? Topic: How do you gain good weight?
June 16, 2019 / By Anstey
Question: ok i am a 16 year old and i just cant gain weight because i burn so many calories running swimming and lifting weights.... i guess my question is what do i eat to gain weight it just seems like healthy food does not have enough calories...and no im not gonna go eat junk food....what should i do why the hurry... why do i want to im 6,2 158 and i am goin to the military and eversince i have been runnin and swimming i have lost weight that i need to regain
Best Answer

Best Answers: How do you gain good weight?

Zach Zach | 7 days ago
Those who are extremely lean tend to have weaker immune systems, making them prone to infections, surgical complications, and slower recovery times for illness. They tend to have low muscle mass, and less than ideal hair, teeth, and skin composition. They may have disruptions in the ability to regulate hormones and protect bone health, and women could become unable to menstruate. There are many reasons why people may find it hard to gain weight. Genetics can obviously play a role, but individual personalities and the environment can be strong factors. Some people are just more physically active, they tend to move around more, burning more calories than they take in. In children, the inability to gain weight may signal a condition known as "failure to thrive," which means a kid is not growing appropriately for his/her age. This may be caused by an illness, or eating patterns dictated by a parental idiosyncrasy. Being able to eat anything with abandon is also deceiving -- even the skinny need to worry about having too much sugar and fat for good health. Poor diets can lead to ailments such as heart disease, stroke, and cancer. If you want to put on weight, you should work out, to insure that you put on muscle and not fat. Healthy weight gain, just like healthy weight loss, takes time and requires a conscious effort to apply good habits. Recommended Ways to Gain Weight Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes. If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango). Limit drinking beverages to a half-hour before and after a meal. Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake. With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel). Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy. Have a nutritious snack before bedtime, such as a peanut butter sandwich.
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Zach Originally Answered: A good work out and diet to gain weight!?
A few workouts of the top of my head that I do are: Upper Body: Arm Curls Skull Crushers Bench Press Push Ups(they actually help a lot) Military Press Legs leg extensions calf raises squats leg press If you want to gain muscle eat protein. I drink a lot of milk and eat a lot of meat, those foods are very high in protein. But dont eat fatty meats, eggs are always high in protein too.

Sherwood Sherwood
have you tried protien shakes? if you are that active i then they should help you out! get some whey protien powder and it goes along way here are some recipes good luck! http://www.buzzle.com/articles/homemade-...
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Nun Nun
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
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Lane Lane
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
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Isidore Isidore
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
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Fenton Fenton
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
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Fenton Originally Answered: All of you may find me to be crazy after asking, but, what is a good way to gain weight and how do i do it?
there's lots of ways to gain weight. Healthy way - have apple milk shake about 20 min before breakfast then have high proteine breakfast like beans, eggs, banana is good. Throughout day have somethin, if you feel hungry eat somethin don't wait for lunch or once you get home, keep fruit or dry food wit you. Oh very important Keep your self fresh and happy trust me it works Good luck

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