Topic: Weight loss advice?
October 18, 2019 / By Livvy Question:
I'm 19 yrs old and I realy wanna loose weight. I'm not obese but I'm a little chunky I wanna loose my tummy and I wanna tighten my legs, glutes, and arms. None of the clothes I like to wear look good on me anymore. I've been so depressed I cry all the time just because of how much my bodies changed in just one year. I've been tryina loose weight by eatin healthy but I get tired of eating the same healthy foods all the time. I try and work out also but I get tired quickly, I wish I were rich and able to get my own trainer to show me how to work out cuz I just don't know how. I wanna look good in my clothes again and feel good. Be able to wear a bathing suite without feeling ashamed. But I dunno know how to go about loosing weight and toning up my legs arms and glutes. Any advice??? Please help I would really appreciate it.
Karina | 9 days ago
oh well calm down cuz weight loss is easy
eat a little less
workout in the morning cuz thats the time wen u'll lose fat.....in any other time of the day ur body is gonna need 30 mins to get in the fat loss zone and then lose fat but in the morning u directly lose fat
try playing sports.....i play soccer with my brother and i dont always win cuz i'm a girl playing with a guy but i was amazed to know how time passes in these sports
we play every morning for 30 mins and time passes so quickly and its so much fun
u should jog every morning and in the afternoon play soccer, basketball, or hockey with ur siblings or friends
then buy a skipping rope and jump for 10 mins everyday....i know that skipping really makes ur legs lean
try jumping jacks and stay active cuz if you're active you'd automatically lose 2000 calories per day...if ur lazy then abt 1000 or 1500 calories
and most important even though it sounds stupid-----sleep well....it was in a study that most americans are obese cuz of sleeping loss
i think its true.....wen i had a sleeping disorder i gained 5 pounds but wen my insomnia was over i got back my weight
limit fat and carbs
drink only 1% milk
NO CHOCOLATE OR CAKES OBVIOUSLy
green tea to clear ur stomach
stay totally vegetarian untl u get ur weight
if u have a good diet of 1100 calories per day u'll lose 10 pounds in two months or even less depending on ur body type without exercise
if u exercise u could lose probably 20 per month
but limit ur calories first
and unfortunatelY BE PATIENT
u have to be
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
Try eating only one large meal a day. But make it filling and healthy. That is the fastest weight-losing diet. You will lose a lot of weight rapidly. And also drink ONLY water. A lot of fat and calories come out of soft drinks, even diet ones. RUN, on the treadmill or outside and make sure u sweat a lot. Do a lot of cardio workouts, and fat burning workouts. It's all in the sweat. Start lifting weights to turn the fat into muscle.
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fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough