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How can I lose a belly fast?

How can I lose a belly fast? Topic: How can I lose a belly fast?
December 16, 2019 / By Keysha
Question: I am a child and am slightly selfconcious can someone just tell me how to lose like 5kg in a week or 2? Please no drugs I really need help. All my friends are thin and wear bikinis
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Best Answers: How can I lose a belly fast?

Jaime Jaime | 6 days ago
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
👍 260 | 👎 6
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Jaime Originally Answered: How Can I Lose My Belly Fat? Fast?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
Jaime Originally Answered: How Can I Lose My Belly Fat? Fast?
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Emmy Emmy
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Ciel Ciel
cardio, lots and lots of cardio, running, jumping, squating, sit ups, ect. dont forget diet, try go on a fruits and veggie diet, dont eat a lot of fat at night, that is bad, but dont eat a lot of fat in the first place. your body will need a lot of energy when exercising and it will tap right into your fat storage and burn it all up if you exercise right.
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Ciel Originally Answered: how can i lose belly fat fast?
I am trying to lose weight too before the school year starts. You need to start with a healthy diet. Not like diet you can't eat but you just need to make sure your eating the right things. you can give yourself a treat once in a while though.The you need to pick a cardio exercise/sport and stick to it. You can choose swimming, running, cycling, soccer, and etc. Once you do that you should work on it 2-3 times a week. Also remember that gaining muscle will REALLY help. Once you reach your goal, keep being active so you won't go back and gain weight. Tip: Try to stay away from unhealthy cafeteria food. Pack lunch to help. It will be worth it Good luck :-)

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