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weight loss and Junk food!?

weight loss and Junk food!? Topic: weight loss and Junk food!?
January 26, 2020 / By Keren-Hapuch
Question: is there a possible way to lose weight and eat junk food at the same time, besides exercising of course
Best Answer

Best Answers: weight loss and Junk food!?

Jacki Jacki | 3 days ago
Yes and no. Some junk food is ok, but too much is not. If your eating tons of junk food everyday then it'll be hard to lose weight. But if you stay relatively active and eat healthy food with only occasional junk food, then you should be good to go! Hope that helps!
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Jacki Originally Answered: How can I include junk food/fast food in my diet without gaining weight?
By following the guilines I have listed below. Just don't over do it. I eat fast food occasionaly and still lost weight. I have lost fat and have gained better health by following this and the other program I mention in My Profile. You will get everything you need by eating the following, listed in order of importance: Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc) Solid green veggies - raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc) Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc) Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc) Fresh fruits (apples, bananas, oranges, watermelon, etc) Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc) Whole grains (barley, millet, oats, brown rice, quinoa, etc) Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc) Do not skip breakfast. Oatmeal with fresh fruit. No sugar or milk. Rice or almond milk is better. Smoothies can be good too, depending on what you put in it. You don't have to eat eggs, fish or meat for protein. You can still eat them, but a huge salad with some chicken would be better. Don't count calories or carbs. Diets and pills don't work. Supplements take over and weaken your system. Drink filtered water. City water may have added chemicals. Can you really trust bottled water? Pop is one of the worst things you can put in your body. Stay away from sugar, junk food and fast food. Great exercises: walking, biking, swimming. Info on rebounder's: http://www.needak-rebounders.com/page245... Info on fitness ball: http://exercise.about.com/cs/abs/l/bl_co... For further reading, get the book below. It has good recipes in it, also.

Elyse Elyse
I've never heard of losing weight by eating food- much less, junk food. Exercise is the only (healthy) option.
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Christiana Christiana
you are truly a great friend to share this info with us here, what I would say is make sure that the food balance is correct, not too much salt or sugar,make sure your friend has fruit in the daily food intake, get her to try fruit instead of noodles and see how this help,I would not say noodles are junk but I would recommend fresh noodles as to cup of noodles also check out this site for some ideas
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Avalina Avalina
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
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Abbye Abbye
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
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Abbye Originally Answered: I'm wanting to really clean out my body of toxins such as junk food / fast food, what's the best way to do it?
. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods. 2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea. 3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins. 4. Drink at least 2 quarts of water daily. 5. Breathe deeply to allow oxygen to circulate more completely through your system. 6. Transform stress by emphasizing positive emotions. 7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes. 8. Sweat in a sauna so your body can eliminate wastes through perspiration. 9. Dry-brush your skin to remove toxins through your pores. Special brushes are available at natural products stores. Finally, 10. What is the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Check out my sources for more:

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