Please help!I need advice to lose weight fast?

Please help!I need advice to lose weight fast? Topic: Please help!I need advice to lose weight fast?
June 20, 2019 / By Annitra
Question: I need to lose at least 10 pounds fast. I need to lose in a month. I don't really have time to work out. I know its unhealthy to take diet pills and such but are there any out there i could take to help me lose some weight faster within a month?? or are there any foods i can eat to help me lose weight quicker??
Best Answer

Best Answers: Please help!I need advice to lose weight fast?

Yancey Yancey | 6 days ago
starve yourself. im doing it right now. 2 weeks ago i was 160 and at the moment im 144. drink water and take hoodiax57 and ripped fuel extreme one pill each twice a day- hoodia curbs appetite and ripped fuel gives you energy so your not sleepy and it burns fat. everyone says its bad for you but its actually good for you (the fasting part-the pills not so much but hey you gotta do what works for you). the secret to keeping it off is to NOT STUFF YOUR FACE WHEN YOU BEGIN EATING AGAIN. your stomach will be a lot smaller and you'll get full with less food, make that food healthy food thats easy for your body to digest. If you pig out on burger king one day, dont eat the next day to make up for it. Keep your weight steady for a year or so and you should be stable. go to sleep early at night so you dont get midnight hunger pains. you'll be proud of yourself for how much self control you develop =].
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Yancey Originally Answered: Who can give me good advice on how to lose weight fast?
Losing weight by the summer should be no problem, provided you have a few things. 1. You actually have weight to lose. A lot of people are not overweight but they think they are, so they try to lose weight they don't have. This leads them to fail at losing weight and a vicious cycle ensues. Check your BMI at http://www.nhlbisupport.com/bmi/. If your BMI is over 25, you may actually have some weight to lose. 2. You're ready (I mean truly ready to the depths of your soul) to change whatever behaviors are causing you to be overweight. If your problem is that you don't get enough exercise, but you're not ready to start an exercise program, you're setting yourself up for failure; in which case a vicious cycle will ensue. 3. You'll need supportive family (parents, most likely, since you're 15 years old) and friends. They should support your new behaviors by encouraging you to keep going. Danger: Rewards in the form of chocolate cake are not supportive. 4. You'll need will power. After about 4 weeks you'll start to think, "I've been really good lately. I can slack off for a few days". Enter the aforementioned vicious cycle. 5. Change the way you eat and exercise. The two most important factors for most people to lose weight are their eating and exercise habits. If you start substituting steamed or raw veggies and fruits for chips and other snacks, that will probably take care of the diet. Also, exchange any red meat for chicken or fish and exchange sugary beverages (soda and fruit juices) for good ol' H-2-0 (water). Finally, you'll want to get ~30 minutes of cardiovascular exercise each day. The government guidelines for exercise to maintain weight say 30 minutes of moderate intensity exercise 5 times a week. If you do this every day for the next 5-6 months, you'll shape up very nicely. That means simply walking at a brisk pace for 30 minutes. If you can stand it, jogging for 20 minute is better. But you'll want to vary this a little bit so you don't get bored with your routine. Combine biking, walking, jogging, jumping rope, elliptical machines, and anything else you enjoy doing that gets your heart rate up and your forehead sweating. I could go on, but this is long enough. If you can do these small changes one at a time and sustain them until May, you'll be ready to face the summer with a slimmer you...provided the current you isn't slim enough already.

Shell Shell
losing weight fast isn't really the best way to go about it. a pound a week is what all you should be losing. if you lose more than that a week then it will pack on the weight quicker when you stop the diet. buuuut....if you want it quick go on a high protein low carb diet....around 80g of carbs a day. going for a 2 mile run a day which should only take around 15 min or so....everyone has time for that. Hope this helps!
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Nolan Nolan
I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods. You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs. It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
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Kristopher Kristopher
Run in place for 10-20 minutes at night before you go to sleep. You will loose muscle with diet alone and become flabby. Diet pills do not work and tax your kidneys and liver the two organs that flush excess fat. Eat 9 servings of fruits and raw veggies daily. 3 protein and 3 fats.
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Irvine Irvine
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
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Irvine Originally Answered: Advice to gaining weight fast?
Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

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