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I think i'm constipated, what to do?

I think i'm constipated, what to do? Topic: I think i'm constipated, what to do?
September 23, 2019 / By Georgene
Question: Despite knowing I have to, I couldn't poop yesterday. And today, my stomach is killing me. Is there anything I can do? I just want the pain to stop.
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Best Answers: I think i'm constipated, what to do?

Della Della | 7 days ago
To prevent and treat constipation: * Drink more fluids. Drinking enough water and other liquids helps keep stools soft so they can move more easily through the intestines. When you don't drink enough, the stool can get hard and dry, and you might get stopped up. * Eat more fiber. Foods that are high in fiber, like fruits, vegetables, and whole-grain bread, can help prevent constipation. Fiber can't be digested, so it helps clean out the intestines by moving the bowels along, while a diet full of fatty, sugary, or starchy foods can slow the bowels down. Try getting more fiber in your diet by eating apples, oatmeal, oranges, bananas, baked potatoes, and popcorn. * Make sure you get enough exercise. Physical activity helps move food through your digestive system and nudges the bowels into action, so be sure to get plenty of exercise. It can be as simple as playing catch, cycling, or shooting a few hoops. * Develop a regular meal schedule. Since eating is a natural stimulant for the bowels, regular meals may help you develop routine bowel habits. If necessary, schedule breakfast a little earlier to give yourself a chance for a relaxed visit to the bathroom before school. * Get into the habit of going. Maybe you don't want to use the bathroom at school, or maybe you just don't want to stop what you're doing right then. But if you make a habit of ignoring your body's signals that it's time to go, it can be tougher to go later on. Some medical conditions — like diabetes, lupus, or problems with the thyroid gland — also can cause constipation. If you're worried that your constipation is a sign of something else, talk to your parents and your doctor. Hope this helps!(:
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Della Originally Answered: Is my dog just constipated?
She is probably just constipated. This can happen if they have had a lot of fiber in their diet and not enough water among other reasons but these are most common. I have the same problem with my dog from time to time. Usually a little bit of milk gets things softened up and going. Hope this helps.
Della Originally Answered: Is my dog just constipated?
Most dogs will be constipated at some time or another in their lives, and it's usually nothing to worry about. Simply put, constipation is an inability to empty the bowels by normal means. If your dog seems to be straining yet cannot pass a stool, or if the stool is exceptionally hard, he's probably constipated. Usually the body can work the problem out by itself, but if the constipation lasts more than a few days, you should consult your veterinarian.

Bunty Bunty
Get a towel rinsed in hot water and place that on the lower stomach. That should help with the pain. I suggest buying prune juice or papaya (both taste..bleh) but it definitely will flush out your insides. Also lifting your hands straight above your head for a good minute or two will get the blood flowing to your stomach and hopefully get things moving. I know it sounds funny but it works. Good luck!
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Allison Allison
I know a couple things you can do that may work. You could try using a small stool to elevate your feet on while your on the toilet to help loosen your bowels a bit or you could try squeezing the place between your index finger and your thumb with your other hand... I heard it works. Good Luck!
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Allison Originally Answered: do u think im constipated?
could have whats called fecal impaction, make sure that your diet is high in fiber and water. Also make sure to eat low fat foods as that can make it harder to pass your bowl movements. Also when you do have a bowel movement , i know this may sound gross but look at it to make sure there is no blood, or foul odor or that it looks off color. If its any of the 3 it could be some type of condition. I would also be very careful when taking a laxative because they can be harmful to your intestinal system I would recommend getting gentle laxative, also try prune juice i know it might sound nasty but it helps to soften the stools. Also it could be medications that you are taking , if you are taking any

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