Update Diet Plan, what do you think of it ?

Update Diet Plan, what do you think of it ? Topic: Update Diet Plan, what do you think of it ?
September 23, 2019 / By Annie
Question: It's a new kind of dieting, created by a hungarian men. It's about to eat any foods, but what really matters is WHEN you eat them. There are 3 codes and, for example, the omlette or the watermelon is Code 1 -this means you can eat it whenever you want through the day and how much you want. The ice cream is Code 2 - this means you can eat it only until 3 p.m. and you can have only a smaller amount of it. Code 3 kind of foods are avoidable, like cakes and cokes, but you can have them until 12 a.m. if you really want them. What do you think ? Do you think it works ? Fat Loss
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Best Answers: Update Diet Plan, what do you think of it ?

Xzavier Xzavier | 3 days ago
Well, what are you dieting for? Fat loss? Muscle gain? Well, if it's for fat loss, then all you need to do, is to eat less calories than you need everyday. Google how much calories you need per day for your age, gender, height and weight. Then you should keep track of all the foods you eat. It's really that simple. It doesn't matter what time you eat, as long as you keep track of the calories, you will lose fat.
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Xzavier Originally Answered: update lupus please read and help me.God Bless?
1. The ANA is ONE of the criteria used to diagnose lupus and the ANA can fluctuate. 2. Lupus varies from patient to patient. No one med works for us all. Doctors have to experiment. 3. Bursitis is inflammation of the sac in the joint. Lupus is an inflammatory disease that can cause that. 4. You cannot "wash" your blood. Lupus is a combination of genetic predisposition and something that triggers the lupus. Be careful what "natural" things you take as some of them can make the lupus worse. Lupus is an autoimmune disease.

Shelah Shelah
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
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Noble Noble
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
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Kory Kory
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
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Innocent Innocent
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
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Innocent Originally Answered: good diet plan or weigh loss plan made it myself?
You can try this 10-Mintues Diet Meal: ______ Breakfast At-Home-Option Oatmeal with Milk, Walnuts & Raisins [Calories 276] Make up 1 packet instant oatmeal, with 1/2 cup fat-free milk, top with 1/2 ounce walnuts, 1 tbsp raisins. Take-Out Option Hash Browns and Scrambled Eggs [Calories 290] McDonalds: 1 portion Hash Browns, Scrambled Eggs ______ Lunch Fast-Food Option Pizza Hut [Calories 360] One slice Thin 'n' Crispy Cheese, 1 serving Breadsticks, 1 oz Breadstick Dipping Sauce. Take-to-Work Option Soup, Crackers & Fruit & Nuts [387] 10 3/4 oz can Campbell's Healthy Request Soup, any variety 1 packet soup crackers 1 banana chopped, 6 dried apricots, small handful almonds Microwave soup. Serve with the crackers and follow with fruit and nuts. Quick-Cook-Option Curried Chicken Pita & Salad [Calories 396] 4 oz cooked skinless chicken breast chopped, 1/2 red onion chopped, 1 rib celery, chopped, 2 tbsp fat-free mayo, pinch curry powder, 1/2 cup grapes, 6" whole wheat pita or whole wheat bun. Blend the mayo and curry powder. Put the chicken, onion and celery into a bowl and stir in the mayo mixture and add the grapes. Heat and split pita bread (or bun) and fill with the chicken mixture. Serve with salad leaves and 1 tbsp fat-free dressing. ______ Dinner Microwave Option Lean Cuisine Salisbury Steak and Salad [Calories 400] Microwave 1 pkg Lean Cuisine Traditional Salisbury Steak (or equivalent), serve with salad leaves, 1 tbsp fat-free dressing. 10-Minutes-or-Less-Option Chicken Tacos [Calories 380] 5 oz cooked chicken breast, 2 regular size taco shells, 2 tbsp reduced-fat shredded cheese, 2 tbsp low-fat sour cream, 1/4 tsp hot sauce, shredded lettuce, 1 large tomato, sliced. Chop the chicken into bite sized pieces. Warm the tacos. Mix the sour cream with the hot sauce and coat the chicken. Pack the tacos with lettuce, tomato, chicken and top with cheese. Two-Day-Option Pasta & Shrimp Ragu & Salad [Calories 392] 8 oz can shrimp, drained, 2 cups mixed frozen vegetables, 1 cup tomato sauce, 2 tsp olive oil, hot sauce, 1 tbsp Parmesan cheese, 1 oz (dry weight) pasta. Heat the oil in a pan, cook vegetables for 2 mins. Add tomato sauce, hot sauce, cover, cook over low heat for 5 mins. Add the shrimp, cook for 5 mins. Serve half the sauce over cooked pasta and sprinkle with cheese. Refrigerate other half for tomorrow. ______ Extra Daily Allowance 1/2 cup fat-free milk (or equivalent) ______ Total Calories Daily Calories: Average 1100 Note: Snacks not included in calorie total Your daily meals on this diet contain an average of 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks. You can also find a lot of useful tips for effective weight loss in the link below, good luck :-) http://my.opera.com/johnterry8/blog/

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