Originally Answered: what is the best weight loss pill,shakes, whatever to help women lose weight the right way?
Hey Dei, just so you know, I've felt your pain before. I'm a 20 year old software engineer so most of my time is spent on the computer. My brother recently became a coach for Beach Body and has taught me a lot about exercise and healthy eating. To be honest with you, weight loss isn't something that you have to spend too much time researching. It's rather straightforward and consists of pretty much two elements:
1. Getting a little more active (just walking!)
2. Understanding healthier eating habits (you can still eat unhealthy foods!)
To put it simply, you need to burn calories by getting active. You can do this by walking for just 30 minutes a day. You don't have to run, you don't have to exert a bunch of energy, just walk. The more you do this the better you'll feel, the faster your metabolism, etc.
Furthermore, when it comes to eating, just cut back on how MUCH you eat. You don't have to stop eating pizza or sneaking in chocolate to lose weight. A diet is more likely to fail when someone gives up everything cold turkey. Slowly begin to phase out the soda, cheeseburgers, etc. and leave those for the weekend as a treat. To be honest with you, as you exercise more and eat healthier, you'll feel better and not even want to eat those foods. Not only because you've worked so hard but because you're looking and feeling so good!
Stick to that as a guideline and the fat will melt off of you. Simple! And if you feel you need a little help keeping your cravings under control, you can check out Proactol. It's a medical supplement that helps you feel fuller for longer. I don't usually recommend them but I've heard so many good things about it that it's hard not to. I'll leave the link in the source. Good luck to you and best of luck in your weight loss endeavors!