I joined LA weight loss over a month ago and have only lost 2 lbs.what am I doing wrong?

I joined LA weight loss over a month ago and have only lost 2 lbs.what am I doing wrong? Topic: I joined LA weight loss over a month ago and have only lost 2 lbs.what am I doing wrong?
October 18, 2019 / By Carlene
Question: I joined over a month ago and I'm not incredibly obese or anything but I am a little overweight and wanted to get it undercontrol before I got older. I'm 19 now, I'm 5'3 or 5'4 and I weigh in the 160s and on the program I haven't lost any real weight yet. Is there something wrong with me or is the plan really that unpersonalized that it might not work for my body type at all?!? Is LA weight loss just a scam?!? I'm really confused and I don't eat a lot or a lot of sugar...can anyone help me figure out what's going on?????? Also is it possible to gain weight from stress? casue I had lost all of 5 pounds in a month and gained most of it back in a week but I've had a really abnormally stressful week with school work and family problems, but I didn't change my eating habits in this time!!!! I even started excersizing more freguently at least 2 to 3 times a week...someone please help!!!!
Best Answer

Best Answers: I joined LA weight loss over a month ago and have only lost 2 lbs.what am I doing wrong?

Andreana Andreana | 7 days ago
Hey there, they are doing an investigation on LA Weightloss on our News. Try going to the website below and look it up. Was pretty interesting...tomorrow they are going to let us know why the snack bars are not working the way they are supposed to. Good luck and keep up your spirit!! http://www.myfoxatlanta.com (go to iteam investigations at the very bottom)
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Andreana Originally Answered: I have been on a diet for a month now - between 09/04 - 03/05 i lost 8 pounds! since then ive lost nothing?
Increase your exercise, swimming is excellent for weight loss and toning. Decrease, even further, your calorie intake to 1,000 calories a day. Increase your consumption of water. We all 'plateau' from time to time. Persevere and it WILL come off, I promise.

Weston Weston
skipping meals can cause your body to go into a fat storing starvation mode making it harder to burn calories
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Samson Samson
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
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Nahor Nahor
There's more to weight loss than simple dieting. You need to be active too. Try adding 30 minutes of aerobic exercise (brisk walking, jogging, biking, etc.) to your daily routine.
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Kent Kent
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
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Horace Horace
Snap a photo of yourself once a week to know progress that will also increase your confidence level
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Horace Originally Answered: i've been dieting and exercising for a month and havent lost any weight?
4Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman's diet[4]), soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calorie, high-sugar foods. You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster.5Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some may contain chemicals), and tasty. Start trying to eat healthy in most meals: Choose lean meats. Chicken and fish are both very low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are also beneficial to your health, so aim to replace some or all of the beef or pork in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they're weight-loss gold. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carbohydrate diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don't fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch. 6Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you're not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you'll need for these meals, and -- except for a few snacks, of course -- don't stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it's easier to stick to your shopping list if you shop when you aren't hungry - this will help avoid impulse buys which contribute to calorie consumption.7Watch your portion sizes. Eating a whole bag of rice cakes in one sitting won't help you lose weight. When eating chips, nuts, or dried fruit, put a portion in a small bowl and then put the bag away. That way you won't mindlessly eat a larger portion than you had intended. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake. A great way to watch portion sizes while snacking is to buy one serving 100 calorie packages - and they come in many favorite snack food items! Eat slowly to avoid overeating; you will get satisfied with less calories.

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