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im constipated!?

im constipated!? Topic: im constipated!?
July 20, 2019 / By Sive
Question: ugh im constipated! anyone know some techniques to make it come out?!?!?!?!?!i know medicine wil help but until then can you please tell me what i can do to at least loosen it?!? anything! please help! thanks. but, im not allowed to drink coffee! my mom says its really addictive! and i dont have any :(
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Best Answers: im constipated!?

Phyliss Phyliss | 4 days ago
You are speaking with the queen of constipation. I have to be on a lot of meds that cause it. Of course, you have to quit sugar, fried food, fast food, and white flour. Drink LOTS of water. MIRALAX!!!!! It's like Metamucil, but much better. You can buy it over the counter. It's cheapest it Wal*Mart. It's even cheaper if you get a prescription from your doctor. Take a tablespoons in water twice a day. Stool softeners are HARMLESS. Over the counter at any drug store. 100mg. of ducosate sodium. Generic is fine. It IS with the laxitives, but I promise you, you can take 2 a day and it's harmless, but WORKS!! (You can ask the pharmacist!) You must MOVE!! Take a brisk walk for 30 minutes without stopping twice a day. Or swim, treadmill, stationary bike, or dance your heart out. Start gradually. Stretch before and after. You can work up to as long as you want!! Eat a hi-fiber cereal. Kashi Go Lean is the best. Wal*Mart, Target, or Trader Joe's. Do all those things and I want a "thank you" when you're going at least 6 times a week. Bless you and good luck! :)
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Phyliss Originally Answered: Why am I constipated?
You probably need to improve your diet as you seem to have a constipation problem. For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22c... but it is unsuitable for regular use. For constipation, suppositories, laxatives and enemas are all totally unnecessary if you eat the right foods. All fruit and vegetables in very large amounts are laxative. You need to permanently change your diet or you are likely to get colon cancer. Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system. The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation. Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems: •Meats, especially fatty meats, red meat and processed meats, •Dairy Products, such as cheese, ice cream and whole milk, •Fast Foods – burgers, French fries and other fried foods, pizza, etc., •Refined grains, like white rice or any refined white flour products, •Highly starchy foods – white potatoes, corn and all refined grains, •Pastries and other high sugar products, such as cakes, cookies and pies, •Deep-fried foods, chips and other foods that are high in bad fats. You can see lots more in http://au.search.yahoo.com/search?p=%22n... which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.

Marylou Marylou
Let your body do the work in taking care of this. Don't take laxatives unless you absolutely have to. Eat green apples, prunes, and high-fiber bran cereal. Some other things that can help are citrus juices, such as lemon, grapefruit and orange. Make sure you're drinking quite a bit of water. Honestly, just up your fresh fruits and fiber intake and things should be on the road in no time. Good luck... P.S. If you think you may just have some hard stool that's blocking the way for everything else, you may just have to try an enema to get that stuff out of the way first. You could also try taking some stool softeners if this is the case.
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Laney Laney
I was just constipated yesterday from post nasal drip. The best thing to do I found is drink some iced with Visine and do 10 jumping jacks before bed. Does the trick for me! :-) Good luck!!!
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Jeri Jeri
fiber is great for constipation. you can try the stuff you blend with juice or water, or you can eat apples or bran or prunes! or drink prune juice.
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Jeri Originally Answered: Why do i keep getting constipated?
Not trying to freak you out but it's a possibility that you might have hemorrhoids (if you don't usually drink water--like when you where a kid or something). hemorrhoids are wads of veins that sit and the end of your rectum. so theyre pretty painful. you may wanna grab a mirror and check down there. they can be very painful because they block the flow of...poo...and cause constipation if thats not the case you probably have a regular (sorta) case of constipation. try laxatives and avoid things like cheese and ice cream. well, wait, you already did that. um...try going in for a colonoscopy for your doctors to view your colon. you can also try a colonic. a colonic is where water is released into your colon and sent into your intenstine with a tube that is inserted in your anus and the water would cause the muscles of the colon to contract and feces will feel the pressure and sort of flow out into a closed waste system. basically, you're getting cleaned out. you'll feel a bit of discomfort in the abdomen but you'll get cleaned out :] good luck!

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