How to lose as much weight as possible in 3 days!Willing to do anything!?
Topic: How to lose as much weight as possible in 3 days!Willing to do anything!?
June 19, 2019 / By Bridget Question:
I'm evening almost willing to puke JUST for 3 days even though I hate throwing up yuck but I will if I have to which seems like I will..
I'm 15 126lbs 5'3
I need to try to lose at LEAST 5-6lbs I just got to look like I've lost weight
What can I do!!! Please help me^ itsreally important to me.
If i do this is it possible I will reach my goal
And I am going to keep eating healthy after this and stop throwing up
Best Answers: How to lose as much weight as possible in 3 days!Willing to do anything!?
Alfreda | 4 days ago
Im sorry to be the one to say this but there is no healthy way to lose weight in three days... It takes a little while... A more reasonable period of time is 60-90 days. There are two programs you could look into. One is p90x (90 days) and Insanity (60 days). In my opinion p90x is much more affective. You can check them both out at beachbody.com
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If you are otherwise healthy, you can fast safely for three days, and drink only water (necessary). However, if your regular dietary intake is around 1750 calories a day, you will lose only about a pound in two days. Your goal is unrealistic, and you didn't give us the life-or-death reason as to why you need to lose 5-6 lbs (which is a safe goal over 2 weeks). On the other hand, you could lose that much weight instantly by sawing off an arm.
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drink water all throughout the day
do toning exercises (sit-ups, push-ups, etc
Do an hour of cardio every day
Eat mostly fruits and veggies... tiny portions of whole grains and light meats are okay.
Sounds gross, but try to get as much fiber as possible... you want to be pooping very frequently.
Hope this helps! Research more on long term weight loss so you will be healthy! DON'T throw up. I used to do this. It slows down your metabolism horrendously. If you feel like you've binged on something that will make you gain weight, eat a lot of carrots, drink lots of water, and go for a walk to get it digested fast.
Hope this helps! Good luck. Remember, all in portion control and amount of movement daily!
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Do you know 20 pounds of fat is exactly the size of 42 hamburgers? Losing weight is not easy and anybody that tells you that is lying to you or plain stupid. You could check out 31dayfatlosscure, you can find a review on it at http://31dayfatlossscure.com and they will tell you what the program has and you can also use your email and sign up for weight loss tips and myths. It’s a weight loss program a friend of mine started about 6 months ago and he looks like a totally different person now. When he first started it he weighed around 250 pounds and now 6 months later he weighs around 145 and he just looks amazing, you can even see some of his abs now. I also started it myself 1 month ago because of the success I seen with him using it. 36 days ago I weighed 178 pounds and today I’m at 152. The program shows you some of the "healthy foods" that doctors tell you to eat but in reality they make feel sluggish and make you lazy therefore keeping you unmotivated and staying overweight. Trainers don’t make money by making you fit; they make money by keeping you fat so you keep paying them. The program also comes with 5 different diets and exercise routines starting at beginner class and going to advance. Believe me when I say I have tried countless programs and diet pills and exercise machines and all of it offered to help me lose 99999 pounds in 2 hours and none of it worked besides making me feel dumber for buying them in the first place. There is no way to lose weight without working for it. You just don’t get something for nothing and I can’t stress how much people believe they can when they can’t. I’m living proof of it because I have been there and done it many times over and it does not work. 31 day fat loss cure will give results very quickly but it's not easy and you have to work hard just like anything else in life. But would you rather do? Spend years paying for something that barley helps you lose weight or use something that is going to make you work your butt off for quick results and look amazing? Even if you decide not to use it you should still sign up for the weight loss tips because they tell you some things that you would have never thought of by yourself. Anyways I hope you try it out and see for yourself. I also truly wish you the best in your journey to lose weight and good luck.
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No offence, but if you lose anymore weight you'll probably look on the verge of anorexic. Your weight is perfectly normal. Also, being bulimic and losing that much weight in such a short time is very bad for your body, so I advise against it. Good luck! :D
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Originally Answered: 30 days to lose weight!?
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
Google fruit fast
A DIET IS WHAT YOU EAT....there for we are all on a diet....
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don't eat anything that comes in a can, box or package....
.....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
If man made it, don't eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD...
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don't think of it as a diet, but think of it as a lifestyle change
I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........
Write down every thing you eat
take a multivitamin at night