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How to lose belly fat in a month?

How to lose belly fat in a month? Topic: How to lose belly fat in a month?
January 22, 2020 / By Scheherazade
Question: I like all those tight t-shirts but i have a little bit of a belly and i want that gone so when i have to go back to shool shopping i can wear those shirts can someone give me an easy exercise routine to do everyday so i can lose belly fat soon plz plz help me
Best Answer

Best Answers: How to lose belly fat in a month?

Nubia Nubia | 7 days ago
Here's an excellent way to lose weight. And no you won't gain it back, trust me. On average people only gain a couple of pounds back by eating healthy afterwards. You have probably heard that not eating is bad for you, but it can be very healthy too. And you don't have to workout to do this, unless you want to. I know people who have went on water fasts for up to 30 days and were very healthy afterwards and were fine the entire way through. People tell you that it slows down your metabolism, well yes. But what other reason do they give that it's bad? When you get done doing it, the first couple of days only drink juice, water, and soup. Then move to whole foods. I've heard of people losing 20 pounds in 14 days and they were exactly my height and weight(5'8 153 lbs). But you have to drink purified water everyday and at least 6 glasses of it. You will not become anorexic as some people will say, as long as you stop before you get too skinny. And don't go straight to food when you get done, that's why I said juice and soup first because your body will reject the food. http://phifoundation.org/fast.html This woman did it for 30 days and lost nearly 30 pounds. She has a video for everyday she did it. http://www.youtube.com/watch?v=qjvHS2pOAJ0
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Nubia Originally Answered: How can I lose my belly fat in 1 month?
Here's my Weight Loss Program through Body Building and Nutrition. It works!
If you want to lose weight, Don't Use Diet Pills. 
They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt.  It will drive you nuts. But, losing weight is simple. You just have to do the right things. 
 Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just
aren't worth the bother. 
 Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. 
 Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month. 
 Here's a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 
 This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48
hours which gives the body a chance to make new muscles. 
 Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way,
go down twice as slow as you come up. 
 You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
 If you really want to give your body the best
possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. 
 Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. 
 Losing weight only in specific areas of the body is impossible.  You can't just lose weight around the belly, for instance. 
 If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. 
Good luck!

Macy Macy
Just do crunches, and lay on your back and lift your legs 6inches off the ground and hold it. do crunches with ur knees in the air, do a few, turn ur knees left, do some, turn your knees right, make sure that you make goals, write down, I will do 500 crunches per day, or I will do crunches for 1 hour every day. You have to stick to your plan so just keep the paper somewhere that you will see it everyday. Then you will have ab's. I got my ab's looking good, by doing crunches, regular crunches, just i did 500-1000 of them for a few days. That's just me maybe you can't do that many, I personally think they are easier than pushups and much easier than chin-ups. The important thing is to do a high amount of situps. Everyday, you can take any days you need for rest if your sore. Remember to write down your crunch goals, and then follow them everyday, if you set a goal that was too hard or you can do more, adjust your goals. A good idea might be to get some healthy sea salt from real salt.com it will help you with muscle pains. If you work in a really hot place, they give you salt pills otherwise you get bad muscle pains. Table salt is a man made product I would recommend going with sea salt.
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Kelsie Kelsie
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life. Get started today!
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Isleen Isleen
One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.
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Isleen Originally Answered: How do I lose 15 lbs in 1 month?
Your weight loss goal of a half-pound per day is very realistic. I will give you some ideas on diet and exercise: Check a BMI calculator to determine how much weight you need to lose to be "normal." http://www.aarp.org/health/healthyliving... You should find exercise that fits into your daily routine, like walking to school, bicycling to the grocery store, and hiking through a local park. Try to perform these moderate exercise activities for at least an hour every day. Eat more fruits and vegetables, since these are both filling and filled with the nutrients that your body needs. Let me give you a summary of my meals in a typical day: Breakfast: A high-fiber cup of oatmeal, brown sugar, cinnamon, and vanilla. A pint of coffee or green tea. Alternatively, a high-protein scrambled egg with an Anaheim or Pasadilla pepper, a handful of mushrooms, and half-cup of cheese, with a topping of Greek or Italian spices. Two bananas. Lunch: Snacking and a meal at work is one orange and two apples; ten-grain, flax-meal, psillium home-made crackers with a half-cup of spreadable soft feta; a half-cup of cinnamon-sugar almonds; a pint of coffee; a quart of water. Alternatively, a soup of clam chowder with a half-cup of added mixed seafood such as clams and octopus or split pea soup; dried figs and apricots to satisfy hunger between meals; a half-cup of cayenne-coated sunflower seeds; a quart of water. Dinner: A half-head of lettuce with thousand island or blue cheese dressing. Two bananas with a glass of milk. Two cups of herbal tea. Alternatively, a high-fiber, multi-grain and flax meal pasta with red sauce, adding mushrooms, peppers, bok choi, and a few black olives. Another meal is stir-fry vegetables in a ginger terriyaki or vegetable spring rolls with duck sauce. A cup of brown rice or wild rice, not a true rice, as a high-fiber side dish is very filling with green tea or herbal tea. My daily exercise routine is 16 miles of biking, unless the weather is nasty. If the weather is bad, I run 4 miles a day with a backpack. On my days off work, I usually hike about 5 miles in winter due to snow on my paths and 10 miles in summer. Try to do at least an hour of moderate exercise per day, which can be a commute to pick-up groceries, get to work or school, or a hike in a park or neighborhood. Check a BMI calculator to set your weight goal. Your BMI should be between 19 and 25. http://www.aarp.org/health/healthyliving... Look-up healthy eating and other topics related to your health at WebMD as well: http://www.webmd.com/default.htm http://www.webmd.com/diet/default.htm The best colon cleaners: strawberries, bananas, oatmeal, apples, psyllium husk powder, and flax meal. If these do not work, try a cheap laxative like generic calcium polycarbophil or sennosides. If you still want to pay more for roughly the same effects, try "Acai Berry Cleanse" or Cellular Research Formula "Colon Clear" and "Total Body Purifier." Buy a juicer and pulp apples and other fruits. Make vegetarian stir fry and serve over rice. All of these are safe and effective purifiers.

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